In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.

From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.

We talk about:

•  The dangers of all-or-nothing thinking 
•  How cognitive distortions shape your habits 
•  Why one “off-plan” choice can spiral into a binge 
•  How how to start shifting your mindset in a sustainable way 

If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.

Instagram: @root.beforeresults

In this episode I talk about how I found the coach that literally changed my life. This woman helped me heal my relationship with food, exercise and my body. I’ll be talking about what made me decided to go all in, what made me hit my breaking point in my journey and the challenges and fears along the way.