In this episode we discussed our shortcomings in the area of communication, What we believe effective communication looks like to us both as individuals and as a couple. As two adult men we find ourselves hiding behind our feelings and not speaking up and advocating for ourselves when we feel like we're being hurt by something a friend, family member or colleague said/did to us. We are still learning everyday how to ensure that not only are we effectively communicating with each other but also with everyone we come in contact with.

Effective communication starts with Intentional listening. The goal really should be to listen more than you speak. You'll come to realize a lot about people in your life if you just listen to them from a space of intrest as opposed to simply wanting to respond. We briefly highlighted  text messages and how they easily get taken the wrong way as it pertains to communication as well.

If you're looking for a sense of community or somewhere to share space with like minded individuals plus a place where vulnerability is welcomed then you've found your tribe! Right here on the Can I Heal Me Podcast.

Head over to our socials listed below and give us a follow. Jump in our DM's and let us know your takeaway from this episode. Also if you'd be so kind to leave us a review and rating we'd greatly appreciate it.

Instagram - https://www.instagram.com/canihealme/

Twitter - https://twitter.com/CanIHealMePod

Tiktok - https://www.tiktok.com/@canihealme