Jon and Jeremy dig into why everyone should compete, learn to get comfortable being uncomfortable, and how the CrossFit Games Open will prepare you to be a better human being, outside the gym.

Notable Book Marks:

:30 - The hottest place in the gym

3:30 - Difference in training for an event vs. training for life

8:30 - Earning the right to suffer a bit

10:15 - Jeremy sits on the toilet in the grocery store

20:15 - Community and how it builds you up