So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what todays episode is really about. We uncover the true meaning of self-care and how it differs from every individuals, we also deconstruct the different groups that define self-care and how to start implementing certain habits and practices into your routine and why that's so important. This episode is what I like to call your before picture, and if you are wondering what that is. Tune in and you'll find out !!!