With these new restrictions placed on us, what can we do to stay productive during these 2 weeks? That is exactly what today’s episode is all about where I talk about some of the key things I have been doing to stay motivated!!!

So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what todays episode is really about. We uncover the true meaning of self-care and how it differs from every individuals, we also deconstruct the different groups that define self-care and how to start implementing certain habits and practices into your routine and why that's so important. This episode is what I like to call your before picture, and if you are wondering what that is. Tune in and you'll find out !!! 

Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create habits that are maintainable on a long-term basis? Well that the topic for today's episode, so tune in to hear the effective strategies you can use to ensure that you are creating and implementing effective habits to better achieve your GOALS !!!