Special guest Liam Boudin drops in wtih some insight into working (mostly) full time whilst training for a 2:13 debut marathon.

Kaz battles wry neck, queries the importance of nutrition and presents a Journeymen Olympics.

Tim resumes training post QLD XC, annihilates the gym and discovers Bahn Mi’s.

Jordo sees major improvements in his knee and has no idea there is repechage at the Olympics.