Life and Meditation with Chanel Wolf

This week on Courageously Authentic, I speak with Chanel Wolf. “Officially” - Chanel is a certified yoga/meditation teacher and accountability coach. “Unofficially” - Chanel is one of the most down to earth, humble, and kind people I have met on my journey of self-discovery. Her ability to hold space without judgment is both enduring and sacred. In this intimate episode, Chanel keeps it real by sharing some of her personal adversities and what got her through to better times. From ending an abusive relationship, to major lifestyle changes that aligned with her present authentic self, there is undoubtedly something in this episode for everyone to discover for themselves!

This Week on Courageously Authentic:

• Working through strong emotions
• Breaking the family cycle
• Evolving through pregnancy
• Making decisions that are right for you
• Chanel’s current offerings
• Spirituality as a child
• Discovering the power of mediation
• The relationship between yoga and meditation and its benefits
• Meditating through transitions; tips, tools, and tricks to settle a busy mind
• Letting go and defining forgiveness
• Saying yes when you really mean no and the universal impacts of speaking your truth
• What success and happiness means to Chanel in this season of her life

Key takeaways:

• Relationships in the movies aren’t realistic
• Listen to yourself and your body
• It’s important to focus on the spiritual and physical aspects of yoga/meditation
• Identify your intentions
• Compassion and forgiveness can set you free
• Don’t use meditation as an escape, but rather as an added tool in your toolbox

Quotes:

• “Even the best relationships are hard.” – Chanel Wolf
• "...Putting out what you want to get in and being the person you want someone to be for you, with no expectations.”
• “Why wait?” “Start now.” – Alana Capesky

Resources:

• Chanel’s Instagram - https://www.instagram.com/chanelwolf/
• Alana's Instagram: https://www.instagram.com/courageously_authentic/

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See you next time!