Hypo and hyper caloric periods aren't just for loading or pulling off high amounts of calories. In this episode I'll talk more about what you can expect and what you can manipulate, with each of those periods, when it comes to your workout sets, reps and loads!
 
Coaching inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Hypo and hyper caloric periods aren't just for loading or pulling off high amounts of calories. In this episode I'll talk more about what you can expect and what you can manipulate, with each of those periods, when it comes to your workout sets, reps and loads! Coaching inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Ep. 2: Make the most of your hypo & hyper-caloric periods!

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! 

For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Email: embethanyifbb@gmail.com for further questions

Health & Fitness

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 2: Make the most of your hypo & hyper-caloric periods!

Ep. 2: Make the most of your hypo & hyper-caloric periods!