<p>Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way</p>

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

Ep. 2 - Making the Science of Strength Training Simple

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help.

Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered.

Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

Health & Fitness

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help.

Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered.

Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&amp;A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

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Ep. 2 - Making the Science of Strength Training Simple

Ep. 2 - Making the Science of Strength Training Simple