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The LVL UP Lab
By LVL UP LabHealth & Fitness
The LVL UP Lab episodes
- Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma
Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.
49 min - Ep. 4 - "Why Do We" LVL UP things…
Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level
35 min - Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?
Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.
44 min - Ep. 2 - Making the Science of Strength Training Simple
Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way
44 min - Ep. 1 - The LVL UP origin story
Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.
39 min - Welcome to LVL UP LabEver wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.1 min
About The LVL UP Lab
From the publisher's feed
Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help.
Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered.
Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.