In this episode, Jude follows up with trying to balance his "it takes 5 years to complete a growth circle" bomb as we unpack Warren Buffett’s powerful quote:
“You will continue to suffer if you have an emotional reaction to everything that is said to you.”

Our conversation centres on the weight of words, touching lightly on how they affect us, why we give them power, and the importance of not letting every comment shape our emotions. We discuss the difference between reacting and responding and how mastering this can protect our peace, strengthen our relationships, and build emotional resilience.

Plus, we promised to share a link to Roger Allen's article on theStages of emotional maturity to help you reflect on your growth.

Link: https://www.rogerkallen.com/stages-emotional-maturity/