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Ep 2 : Meditation for Gratitude
This is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Meditation for Gratitude. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín, at www.wellnessworkni.com or www.yogaleles.com
Follow on Instagram and Facebook for updates
View all episodes
By RoisinThis is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Meditation for Gratitude. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín, at www.wellnessworkni.com or www.yogaleles.com
Follow on Instagram and Facebook for updates