This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

This is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.

This is the first in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.  

In this episode we have a guided introduction to the Yogic Three-Part-Breath

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

You can find out more about the host, Róisín at www.wellnessworkni.com or www.yogaleles.com

Live classes are hosted via zoom and tickets can be bought through paypal and eventbrite, but coming from a community, and indeed a yogic perspective, Róisín believes that finances should never be a barrier to accessing wellbeing opportunities.  There will always be free scholarships available to those students who require that support.  All classes are free for any frontline worker during this period of lockdown, so please reach our for the free class code if you wish to avail of this service.

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