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Ep 3 : Guided Cleansing Meditation
This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Cleansing Meditation. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com
Follow on Instagram and Facebook for updates
View all episodes
By RoisinThis is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Cleansing Meditation. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com
Follow on Instagram and Facebook for updates