This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a gentle Pranayama practice for calming the mind.  Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates