In this episode of Unconventional Wisdom, I am joined by my guest host @jordykilgourpt as we sit down with the great Paul ONeid. Paul is an incredible athlete in the sport of powerlifting, he has his Master's degree in Exercise Science and Master's degree in Sports Management, he is the operator of Master Athletic Performance and Co-creator of MetriLife and works a rehabilitation specialist for an insurance company. Together we discuss the importance of mindset and using metrics to create sustainable habits and consistency with your mind and body, how to master adherence and the importance of choosing your words wisely. You can find Paul on Instagram @pauloneid I also highly suggest you download the app Metrilfe (Select "Darian Bates" as your ambassador and I will personal work with you to review and optimise your metrics) ; IG: @metrilife_ or Download MetriLife on Apple App Store Click HERE to Download MetriLife on Google Play Store Click HERE. To work with Paul please visit him at www.masterathletic.com