What does it mean to have a growth mindset vs a fixed mindset? What does a growth mindset sound like? Learning to switch our mindset is hard and takes practice. It’s normal for our mindsets to change day by day but with effort, we can change the way we talk to ourselves through setbacks and challenges. 

In this episode, I cover: 

Changing the way we speak to ourselves, and reframing how we think about setbacks, and our growth it can all help us Face our fears, Improve our well-being, and helps us stay curious. 

Keep the conversation going, let me know what you thought about the episode by following me on Instagram @AlexisBWellness

To find a copy of all of Thich That Hanh pocket size book of buddhas teachings you can find that here- 

https://www.amazon.com/Pocket-Thich-Nhat-Shambhala-Classics/dp/1590309367/ref=sr_1_1?crid=RHHX8I0CZVXZ&keywords=thich+nhat+hanh+the+pocket&qid=1684849482&sprefix=thich+nhat+hanh+the+%2Caps%2C122&sr=8-1

To find Emma Lovewells Book, Live, learn, Lovewell. It's available with an audible subscription or you can find the book here on Amazon. -

https://www.amazon.com/Live-Learn-Love-Well-Perfection/dp/059349735X/ref=sr_1_1?crid=A8BCQJH63Z73&keywords=emma+lovewell+book&qid=1684849582&sprefix=emma+love%2Caps%2C121&sr=8-1