Mental Health Awareness should NOT stop at the end of May.  It's time to start taking care of our overall health and well-being as we try to stop the social stigma around Mental health. 

No matter what mental health disorder you struggle with or how mentally unstable you might feel right now, there is hope and there is support out there for you. 

Here are some of the Free Resources I mentioned in this episode. 

………..

14 ways to improve mental health by Talkspace—   https://www.talkspace.com/blog/how-to-improve-mental-health/#:~:text=Maybe%20you%20need%20to%20ask,comfortable%20taking%20care%20of%20themselves.

Ways to improve your mental health through Self Care by BetterHelp— 

https://www.betterhelp.com/advice/mindfulness/ways-to-improve-mental-health-through-self-care/

The Mental health crisis or Suicide Prevention Hotline— Call or Text 988 or go online to chat  with a crisis counselor at 988lifeline.org 

What does it mean to have a growth mindset vs a fixed mindset? What does a growth mindset sound like? Learning to switch our mindset is hard and takes practice. It’s normal for our mindsets to change day by day but with effort, we can change the way we talk to ourselves through setbacks and challenges. 

In this episode, I cover: 

Changing the way we speak to ourselves, and reframing how we think about setbacks, and our growth it can all help us Face our fears, Improve our well-being, and helps us stay curious. 

Keep the conversation going, let me know what you thought about the episode by following me on Instagram @AlexisBWellness

To find a copy of all of Thich That Hanh pocket size book of buddhas teachings you can find that here- 

https://www.amazon.com/Pocket-Thich-Nhat-Shambhala-Classics/dp/1590309367/ref=sr_1_1?crid=RHHX8I0CZVXZ&keywords=thich+nhat+hanh+the+pocket&qid=1684849482&sprefix=thich+nhat+hanh+the+%2Caps%2C122&sr=8-1

To find Emma Lovewells Book, Live, learn, Lovewell. It's available with an audible subscription or you can find the book here on Amazon. -

https://www.amazon.com/Live-Learn-Love-Well-Perfection/dp/059349735X/ref=sr_1_1?crid=A8BCQJH63Z73&keywords=emma+lovewell+book&qid=1684849582&sprefix=emma+love%2Caps%2C121&sr=8-1

Instagram: @Alexisskristine_

Due to music copyrights, To listen to the song I intended to play at the end of this episode you can find it here

Apple music- https://music.apple.com/us/album/one-day-feat-akon/346627632?i=346627685

Spotify - https://open.spotify.com/track/7M1Rtibln4kS5148WMk4G5?si=3fc49bc2677b456b

Do you know where you want to be in your life and business? Are you determined to make it happen but you’re confused or frustrated with yourself on how to start or where to start? 

Get excited for the newest Wellness podcast hosted by Alexis Kristine, an Entrepreneur Passionate about helping you live a happier and healthier life. She will stand by your side through the challenges life throws at you because she knows what it’s like to feel defeated and bounce back every time with her dedication. 

This show is a perfect place for you to feel inspired and realize you deserve more for yourself and life. We will explore wellness concepts, feel inspired together, and Interview other entrepreneurs and wellness professionals along the way.