New year resolutions are easy to break but IT IS NOT YOUR FAULT! It's due to the patterns and habits you have. It is important to notice and acknowledge the habits we carry, figure out if they are coping mechanisms, or if it is learned behavior? Avoid negative self-talk and move on, THIS moment, is a NEW moment. 

coachvelia.com

Instagram - @coach_velia

Email - [email protected]

Resources - 

The Motivation Manifesto - Book by Brendon Burchard

Becoming Supernatural - How Common People Are Doing The Uncommon - Book by Joe Dispenza

The Intention Experiment - Book by Lynne McTaggart

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World - Book by Lynne McTaggart