Let’s Make Relationships Work & Choosing to Be Single

Whether you're navigating a relationship or embracing singlehood, both paths require intention, self-awareness, and love. In this episode, we explore what it takes to build a strong, healthy partnership and why choosing to be single can be just as empowering. Love starts with YOU! 

Speaking the Language of Love: Understanding & Deepening Connection

Love is more than just a feeling—it’s how we give, receive, and nurture connection. In this episode, we dive into the five love languages, how to discover your own, and ways to strengthen your relationships through deeper understanding. Are you loving others the way they need to be loved?

The Art of Connection: Communication & Balance in Relationships

In this episode, we explore the power of mindful communication and the key to creating balance in relationships. Whether it’s with a partner, friend, or family member, learning to express yourself with clarity and receive with openness can transform your connections. Are you ready to deepen your relationships with love and understanding? 

Nourishing Your Soul: Aligning with the New Timeline 

In this first episode, we dive deep into what it truly means to nourish yourself—mind, body, and spirit. As we shift into a new timeline, it's time to embrace renewal, release old patterns, and step into alignment with your highest self. Are you ready to receive the nourishment you deserve?

Organize Your Life: Car, Yards & Overview

In this final episode of Intentional Healing, we take a step back and focus on the outer areas of our lives—our cars, our yards, and how everything we've worked on comes together for a life of intentional balance. Our cars are often an extension of our personal space, but can easily become cluttered with papers, items, and stress. Similarly, our yards are spaces of potential—places of peace, relaxation, and connection to nature, but they can also quickly feel chaotic without care. Join us as we explore simple strategies for decluttering your car, organizing your outdoor spaces, and reflecting on the overall journey of healing and intentional living. We’ll wrap up the series by looking at how organizing all aspects of your life—both inside and out—can create a sense of harmony, well-being, and empowerment. It’s time to clear the clutter and embrace a life that feels as good on the outside as it does on the inside.

Organize Your Life: Decluttering You! Make Yourself a Priority

In this episode of Intentional Healing, we shift the focus inward—because the most important space to declutter is you. Too often, we prioritize everything and everyone else, leaving ourselves at the bottom of the list. But true healing begins when we recognize the importance of clearing out the mental, emotional, and physical clutter that weighs us down. Join us as we explore how to make yourself a priority, practice self-compassion, and create a life that reflects your true values and desires. We’ll discuss ways to clear the emotional baggage, set healthy boundaries, and nourish your mind and body, so you can show up fully for yourself and others. It's time to declutter your life from the inside out and step into your power with intention and self-love.

Organize Your Life: Garage & Storage Areas

In this episode of Intentional Healing, we focus on one of the most cluttered and often neglected spaces in our homes: the garage and storage areas. These spaces can quickly become overrun with items we don’t regularly use, yet they hold the potential to be organized, efficient, and freeing. Join us as we explore how to declutter and organize your garage and storage areas in a way that transforms them from chaotic catch-alls into well-ordered zones that serve your needs. Learn how to let go of things that no longer add value to your life, create systems that make finding and storing items easier, and free up space for what truly matters. It’s time to tackle the garage and storage areas, so they can work for you instead of against you.

Organize Your Life: Decluttering Thoughts

In this episode of Intentional Healing, we tackle one of the most pervasive forms of clutter: our thoughts. Just like our physical spaces, our minds can become overwhelmed with distractions, worries, and mental noise. When left unchecked, this internal clutter can affect our clarity, focus, and overall well-being. Join us as we explore practical strategies for decluttering your thoughts, creating space for calm, and fostering a mindset that supports your goals and growth. We’ll discuss mindfulness practices, journaling techniques, and ways to filter out unnecessary mental chatter so you can make room for the things that truly matter. It’s time to clear your mind and embrace the peace that comes with intentional thinking.

Organize Your Life: Kitchen Cabinets & Pantry

In this episode of Intentional Healing, we turn our attention to one of the busiest areas in our homes: the kitchen. Kitchen cabinets and pantries are often filled with items we use every day, but they can quickly become cluttered, disorganized, and overwhelming. A chaotic kitchen space can lead to stress and inefficiency, while an intentional, organized kitchen can help cultivate a sense of calm and purpose. Join us as we explore practical tips for decluttering, organizing, and stocking your kitchen with intention. From creating a pantry system that works for your lifestyle to maximizing cabinet space with ease, learn how to transform your kitchen into a space that not only looks great but supports your health and well-being. It’s time to nourish your home and yourself by creating an environment that makes cooking, eating, and living more enjoyable.

Organize Your Life: Priorities & Happy Full Moon

In this episode of Intentional Healing, we explore the powerful connection between our priorities and the transformative energy of the full moon. The full moon symbolizes a time of completion, illumination, and release—making it the perfect opportunity to reflect on what's truly important and let go of what no longer serves us. Join us as we discuss how to identify your top priorities, align your actions with your values, and create space for what matters most. With the full moon as a backdrop, we’ll also share practices for releasing old habits, fears, and distractions that keep you from living a more intentional and fulfilling life. It’s time to harness the full moon’s energy to reset your focus, declutter your mind, and step into your power.