Organize Your Life: Finances

In this episode of Intentional Healing, we dive into one of the most vital—and often overwhelming—areas of our lives: our finances. Whether it’s managing debt, saving for the future, or simply tracking day-to-day expenses, financial stress can weigh heavily on our mental and emotional health. Join us as we explore how organizing your finances with intention can bring clarity, confidence, and peace of mind. From creating a realistic budget to setting achievable financial goals, we’ll guide you through practical steps that empower you to take control of your money and, by extension, your life. It’s time to heal your relationship with money and start building a foundation of financial well-being.

Organize Your Life: Closets & Things Behind Closed Doors

In this episode of Intentional Healing, we explore one of the most common sources of hidden clutter: our closets and the spaces we keep behind closed doors. These areas often hold items we’ve shoved out of sight—things we’ve outgrown, forgotten, or are simply avoiding. But the emotional weight of clutter, even when it’s hidden away, can still affect our well-being. Join us as we dive into the process of tackling these hidden spaces, from decluttering clothes that no longer serve us to organizing seasonal items with intention. Learn how addressing the things behind closed doors can lead to a lighter, clearer, and more intentional life. It's time to clear out what's no longer serving you, physically and mentally, and make room for what truly matters.

Organize Your Life: Overwhelm & Self Preservation

In this episode of Intentional Healing, we confront the heavy burden of overwhelm that so many of us carry in today’s fast-paced world. When life feels like it’s too much to handle, self-preservation becomes key to maintaining balance and well-being. Join us as we explore the causes of overwhelm and discuss empowering strategies for managing stress, setting healthy boundaries, and prioritizing self-care. Discover how saying "no" can be a powerful act of self-love, and how creating space for rest and recovery is essential for your mental, emotional, and physical health. It’s time to reclaim your peace by learning how to protect yourself from burnout and nurture your own needs.

Organize Your life: Paperwork

In this episode of Intentional Healing, we tackle the growing mountain of paperwork that often feels overwhelming and never-ending. From bills and receipts to important documents and personal files, paper clutter can easily take over our lives—creating stress and disorganization. Join us as we guide you through strategies to simplify, sort, and store your paperwork in a way that promotes clarity and peace of mind. Learn how to create an efficient filing system, reduce unnecessary paper flow, and make your documents work for you instead of against you. By the end of this episode, you’ll be empowered to face your paperwork with confidence and reduce the mental load that comes with it.

Organize Your Life: Bathroom and Linen Closets

In this episode of Intentional Healing, we dive into the often-overlooked spaces of our homes: the bathroom and linen closets. These small yet essential areas can easily become cluttered, draining our mental energy and disrupting our sense of calm. Join us as we explore practical tips and mindful techniques to transform your bathroom and linen closet into serene, organized spaces that support your well-being. From decluttering medicine cabinets to folding linens with intention, learn how making these simple changes can create a more peaceful and functional environment—both physically and mentally. It's time to heal your space, so it can heal you.

Organize Your Life: Letting Go and Receiving
In this first episode of Intentional Healing, we dive into the transformative process of and making space to receive. So often, we hold on to things—physical, emotional, or mental—that no longer serve us, cluttering our lives and weighing us down. But true healing begins when we learn to release the old, make room for new possibilities, and open ourselves up to receiving what we truly need. Join us as we explore practical tools and mindful practices for letting go of limiting beliefs, past hurts, and physical clutter, while also embracing the art of receiving with grace and gratitude. By learning to release and receive, we free ourselves to live a more intentional, peaceful, and fulfilled life.

Ep. 23- Is your World Ending?

There is so much talk about the end of the world. Are you living your best life?

Let's chat a bit.

@Coachvelia | Linktree

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760-221-3147

https://www.psychologytoday.com/.../velia.../433005

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Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147 You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Ashton is a Professional Herbalist and the founder of MoonFarma Herbal Apothecary! Her passion for natural products and body care has inspired her to create a variety of different high quality, incredible products. We're thrilled she is a part of our healing center.

Go check out @moonfarma

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Jaiden is a Holistic Aroma Touch Technician and Healing Touch Practitioner who offers full body release and healing using various modalities including deep tissue massages. Join us here live as we learn why she was called to provide this unique service to others.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Do your kids feel comfortable sharing their emotions with you? Do you feel comfortable asking? Is there an understanding of what those look like? Do you feel there is something bigger going on? Have you felt frustrated while trying to love them wherever they are? Parenting isn't easy no matter how many books you read or information you seek. The truth is things are always changing and we need to develop flexibility around those things., let me explain while we chat.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.