I wonder how many of us understand how much other people’s belief systems influence our lives. What did you see growing up around family , career, money, relationships etc. Do you still believe it today? Any idea who influenced you to be in the circle you are in today? Do you know that another person/thing can’t make you happy? Do you know you carry over wounds from previous relationships, romantic or otherwise? Do you have a picture of what an ideal relationship looks like? Is the person you are with capable of being that? Are you ignoring the signs? Do you know what that looks like in your head? Are you assuming they do? Over committing and under delivering. How many of you commit to everything then have  a hard time following through. Did you know that anxiety plays a huge role in many of these scenarios? Let’s break it down

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Do you ever wonder who you are? Why are you the way you are? Do you feel like you don’t fit in? Like it’s hard to understand you and you want everyone else to tell you?  What expectations have you placed on yourself? What have you agreed to make a priority in your life? What is your responsibility to you? Why have you kept “failing” you? How will you forgive you and start loving you more?  Have you unpacked all the things you are not and know who you are at the core? Why do we seek answers from others? Why are we so focused on how others live their lives? Give advice so freely? Who have you made responsible for your happiness? Do you know that much of who you try to be is because it was introduced to you from a very young age? Let us take a look at a few reasons and get some answers.  Assessments, Quizzes, Astrology, Human Design, etc are just a few we will talk about today.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Today we start to really look at why we may not have succeeded in attaining goals. We will look at the steps you may have taken that could be contributing to the sense of failure you may be feeling. What do you keep kicking yourself in the butt for? What promises do you keep making to yourself and others? Where do you wish you would be right now? Later? What steps are you taking? What vision and timeline are you envisioning for yourself? Has what you tried worked? Is it followup or follow through or is it just starting? Let us analyze some behaviors that will give us better insight into our journey.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

In This Episode Others & Our Attachments  

Our return for helping others is not what's at the forefront when we are being of service. But in time attachment followed by not so happy emotions contribute to us feeling bitter about “helping”. Especially when we see that those individuals keep repeating unhealthy patterns. Maybe you have encouraged someone to get out of a toxic relationship while having invested much time and energy in many conversations,  to later find they continue in the same relationship. It takes time out of your life to encourage others, for example to pursue a new job or career after they have complained many times. Today we will chat about everyday life, chaos and constant obstacles that we create. Maybe things would change if you focused on you? Maybe we should try something different and spend more time taking care of ourselves? What would your life look like if you channeled all that time and energy into you? 

www.coachvelia.com 

[email protected] 

https://www.psychologytoday.com/us/therapists/velia-gutierrez-person-victorville-ca/433005   

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok   

Disclaimer  

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.  If interested please text (760)221-3147  You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

In This Episode Fear & It’s Limitations

What have you been dreaming about? What motivates you to wake up each morning? What have you been wanting more of? What do they mean when they say everything you want is on the other side of fear? We all have experiences that can justify specific fears. However how does it work when we start fearing things we never even experienced? In this episode we’re going to dive into the unknown reasons that will help you understand the hesitation when it comes to wanting to try a new experience. Remember good or bad your mind and body has memory and protecting you is it’s number 1 goal. Wether or not you think you need protection it’s an automatic response.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/us/therapists/velia-gutierrez-person-victorville-ca/433005

 Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok 

Disclaimer 

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia. 

If interested please text (760)221-3147 

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Coach Velia Podcast │Episode 4

️  In This Episode Gratitude & Manifestation

Attitude is everything.. What is all this talk about manifestation? Today we will cover a few questions that will help you better understand this process. Although we can be grateful while in our current situation many of us tend to lose focus on this powerful journey. What do you do with your current situation? Do you complain, envy, sometimes ungrateful, are you ready to receive things? Have you cleaned up, and organized, if you’re asking for money, are you responsible with the finances you have now? How do you speak about your life with yourself and with others? What type of company do you keep? How much time do you invest in others or in the things you are wanting to pursue or receive? Do you have a picture/vision of what your life would be like and how you would feel when receiving it? Appreciation instead of expectations (intentions) Let’s chat and get you ready to receive.

www.coachvelia.com

[email protected]

760-221-3147

https://www.psychologytoday.com/.../velia.../433005

Youtube @CoachVelia│ Facebook @CoachVelia│ Instagram @Coach_Velia │ Tiktok

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

Living in the past or in the future can create some not so fun emotions, especially if they are not pleasant experiences. Many are having a tough time staying in the present. As we learn how the brain and its pictures help create our emotions we will look into changing the pictures we give our brain to change the emotions we feel. This will be an interactive episode allowing you to experience the change that can be felt when we understand that we indeed are the ones holding the remote control.

www.coachvelia.com

[email protected]

760-221-3147

📺 Youtube @CoachVelia│👤 Facebook @CoachVelia│📸 Instagram @Coach_Velia │📱 Tiktok 

Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

If interested please text (760)221-3147

You should consult with a professional where appropriate and before any action is taken on this video. No liability or damages shall take place because of this video and/or content.

New year resolutions are easy to break but IT IS NOT YOUR FAULT! It's due to the patterns and habits you have. It is important to notice and acknowledge the habits we carry, figure out if they are coping mechanisms, or if it is learned behavior? Avoid negative self-talk and move on, THIS moment, is a NEW moment. 

coachvelia.com

Instagram - @coach_velia

Email - [email protected]

Resources - 

The Motivation Manifesto - Book by Brendon Burchard

Becoming Supernatural - How Common People Are Doing The Uncommon - Book by Joe Dispenza

The Intention Experiment - Book by Lynne McTaggart

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World - Book by Lynne McTaggart

Getting unstuck when we are sick and tired of being sick and tired. Learn how your brain and its habits are creating the life you live. Helping you understand that you are in complete control of changing the patterns that no longer serve you.

Join me every Tuesday & Thursday @11am PST

You can write us at: [email protected]

Hello everyone, 

Welcome, I am Coach Velia! This podcast is intended to help those who are tired of being sick and tired. I have been helping people transform their lives for over 10 years. Over the course of my work I have been able to identify and learn common reasons why many of us tend to remain stuck. Through spirituality, energy work, quantum healing, self-awareness, etc.. we will discuss ways in which we can take control of our lives again. Thank you for being here and taking the healing into your own hands. 

I am beyond proud of you and ready to see where this path will take us.