Living in the past or in the future can create some not so fun emotions, especially if they are not pleasant experiences. Many are having a tough time staying in the present. As we learn how the brain and its pictures help create our emotions we will look into changing the pictures we give our brain to change the emotions we feel. This will be an interactive episode allowing you to experience the change that can be felt when we understand that we indeed are the ones holding the remote control.

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Disclaimer

We make no claim to cure or treat anyone. Personalized consultations recommended for individualized care. The advice and strategies contained herein may not be suitable for your situation. Personalized one on one sessions are available with Coach Velia.

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