Overthinking—something we all do, but does it actually help?

In this episode of The Voice in My Head, we’re unpacking the endless spiral of what-ifs, self-doubt, and worst-case scenarios that keep us stuck.

Why do we overthink? Where does it come from? And most importantly—how do we stop?

Tune in as we break down the overthinking cycle, explore why our brains do this, and share practical ways to quiet the noise.

Hit play and let’s figure this out!