Overthinking is a problem of the mind spinning out of control - gunking up your energy, creating emotions like anxiety and overwhelm, and basically just an overall pest. It doesn't help us move forward (though it would LOVE for us to think so).

Tune in this week as we explore:

• why we can't solve overthinking from the level of the mind

• what overthinking is "protecting" us from

• how to solve the problem of overthinking

Interested in learning more about what a timeline jump is and how to book a session? And/or about my 6 week 1:1 coaching journey? Links to all the things here: https://bio.site/jessbushnell