In this episode, we will talk about motherhood, specifically mothers of college-bound freshmen. Rebecca will discuss self-care practices as well as practical to-do's to get and stay organized.

Show Notes: Mama Self-Care Practices: 1. Feel the Emotions as they come up 2. Move your Body 3. Baths or Warm Showers 4. Connect with Friends 5. Read before Bed 6. Prioritize Sleep Practical To-Do's:

• Lock in Family-Time on your Calendar
• Book all Appointments- physical, dental, eyes, etc.
• Purge and begin list of needs
• Book hotel and air for move in dates
• Book hotel and air for family weekend
• Get dates to ship (big items)
• All Identifications and passport updated
• Insurance updated and stored
• Credit card (if you dare) created in students name
• Facebook link to school, parent and school, city
• Local Police- twitter and phone number
• Local hospital and phone number

1. Viscosoft 3-inch Memory Foam Mattress Topper Twin XL 2. Laundry Bag Backpack Extra Large 115L Laundry Backpack 3. Samsonite Tote-a-Ton 32.5 Inch Duffe Bag How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca