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In this episode we discuss what makes for a feel-good breakfast to start your day. 

You’ll learn about:

• What to do if your mornings feel rushed 
• A super simple ayurvedic practice for oral hygiene in the mornings
• A gentle way to wake up your digestive fire
• A very common morning habit that can lead to overall depletion over time

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Learn more about my work: https://leanonayurveda.com/

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