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EP 2 | Rumination: The past is the past; you can’t change it!
AFFIRM: I have the power to overcome ruminating on any past negative experiences that don’t serve me!
This episode will discuss:
- The cycle of rumination
- Rumination coping techniques
- Questions to ask yourself when ruminating
Email → [email protected]
Purchase my Gratitude Reflection Journal → https://linktr.ee/intendedreminders
Music Credits → Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/summertime-jam License code: 8EXC8VCY4UBZDAJN
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Send in a voice message: https://anchor.fm/intendedreminders/message
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By Theresah AAFFIRM: I have the power to overcome ruminating on any past negative experiences that don’t serve me!
This episode will discuss:
- The cycle of rumination
- Rumination coping techniques
- Questions to ask yourself when ruminating
Email → [email protected]
Purchase my Gratitude Reflection Journal → https://linktr.ee/intendedreminders
Music Credits → Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/summertime-jam License code: 8EXC8VCY4UBZDAJN
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Send in a voice message: https://anchor.fm/intendedreminders/message