On this episode of The Embodied Podcast, Rick Alexander and I bridge the worlds of depth psychology and the transpersonal.

We discuss concepts such as our true authentic essence, the Self.

We distinguish between the ego and Self and then we dissect a meditation from Richard Rohr's book, "The Universal Christ."

We bridge these concepts together to offer a curious invitation in which you can start to reflect on your life from.

To learn more about Rick, you can find him on Instagram @rickalexander22

or you can check out his book's:

Burn Your Couch: A Manifesto for the Average Averse

and

Ambitious heroes and heartache: A book about what it means to be human