In this episode of the Contagious Confidence Podcast, Ashley and Katie talk about their experiences working with social media.  

Statistics: 

• 60% of people using social media reported that it has impacted their self-esteem in a negative way
• 50% reported social media having negative effects on their relationships
• 80% reported that is easier to be deceived by others through their sharing on social media

Source: https://m.huffpost.com/us/entry/us_58ade038e4b0d818c4f0a4e4/amp 

Ashley and Katie end the episode by going over their Do’s and Dont’s for Social Media: 

Don’ts:

• Don’t over consume. 
  • How to set a time limit on Instagram: https://help.instagram.com/2049425491975359?helpref=search&sr=4&query=how%20to%20set%20a%20time%20limit%20on%20app%20usage&search_session_id=8a544806cba50bc14b0fb80dc5aa0f69
• Don’t compare yourself. 

Do’s

• Do engage with your friends/audience. 
• Do post what you want to post. + Do follow and unfollow people.
  • How to mute people on Instagram: https://help.instagram.com/469042960409432?helpref=search&sr=9&query=How%20can%20I%20flag%20false%20information%20on%20Instagram%3F 

Follow us on Instagram: 
Ashley: @curatewithashley
Katie: @katieehawkes
Podcast: @contagiousconfidencepodcast