In this episode, Jessica and Kristi get real about turning burnout into renewal by sharing a Tibetan surrender mantra that resets energy, using HRV data to map out push and recover days, and the power of morning walks for setting boundaries.

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SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:38 Meet the Founders: Jessica and Kristi

00:49 Defining The Practice Podcast

02:23 The Role of Biometrics in Understanding Energy

03:16 Vulnerability and Sharing Personal Data

04:31 Commitments and Energy Status

05:43 Morning Surrender Practice

15:13 The Importance of Surrender in Personal Growth

15:42 Regenerative Business and Surrender

20:40 Personal Reflections on Regenerative Business

22:05 Facing Skepticism and Breaking Systems

23:18 Redefining Value and Success

24:14 The Power of Surrender and Boundaries

27:42 Energy Management and HRV Insights

30:06 Balancing Push and Recovery

32:00 Navigating Personal and Professional Commitments

40:56 Final Thoughts and Viewer Engagement