Today, I am touching on the key points that the athletes inside my free telegram 5 day experience, The Champion Mindset, just learned.

This episode is all about learning how you can think like a champion and apply it to your everyday life so that you can live to your fullest potential and be a champion at life.

If you found this podcast helpful/empowering, join my 12 week group coaching program, ATHLETIC AF, for access to weekly mindset trainings just like the ones I discuss here. This is now included ON TOP OF 12 weeks of workouts, accountability, live coaching calls, and prizes. Click here to learn more about the program and how you can train like an athlete again from the beginning.

HERE ARE THE 5 LESSONS OF THE CHAMPION MINDSET:

1- Know your purpose

2- Practice discipline > motivation

3- Value progress > perfection

4- Embrace a growth mindset

5- Follow the 1% rule

If you had any epiphanies/breakthroughs from this episode, make sure to reach out to me and let me know! You can DM me @ fitbykp on Instagram or email me [email protected] and share what your takeaways were. Can't wait to hear from you!