The first step in building a strong sense of self is awareness, meditation is the greatest tool to create a practice of awareness.

In this episode we will:

*Look into the benefits of meditation.

*Talk about what meditation is versus what it is not.

*Talk about the magic of being Human

*Take the first step in creating a personal practice of Meditation for you.

Meditation changes my life, my daily practice is something that I look forward to every day, it has given me the presence to cultivate joy and create a life that I love.  This gift is to be shared so that we can all benefit from it.

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