Coach Ted and I discuss his recent events where he ran the mile at a track meet and his dive through the air at a cold trail run.  We discuss updates on our training, a recap on MAF/zone 2 and a set of tools for training, therapy and whether these tools help your race performance.

1:22: Ted’s recent events - Tracksmith Track meet and the Frozen Gnome

8:33: Andy’s training update

9:35: MAF explanation https://philmaffetone.com/method/

16:45: Apology to the treadmill

23:50: Performance tech tools and gadgets

24:30: Super shoes

28:51: Running power meters

36:21: Whoop strap

44:11: Core temperature monitor

47:54: Theragun

49:06: PowerDot

50:05: Nortmatec boots

55:30: Coach’s Corner

Music: The Universe, ComaStudio, Pixabay

https://pixabay.com/music/beautiful-plays-the-universe-122071/