What's Up everyone! In this episode Coach Pat and Jameson discuss how to transition from a fat loss to a weight maintenance phase without gaining a ton of body fat back. This episode is packed full of good information for those looking for the next step after they have reached their goal weight. Enjoy and subscribe!

What's Up everyone! In this episode Coach Pat and Jameson discuss how to transition from a fat loss to a weight maintenance phase without gaining a ton of body fat back. This episode is packed full of good information for those looking for the next step after they have reached their goal weight. Enjoy and subscribe!

What's Up everyone! In this episode Coach Pat and Jameson discuss how to transition from a fat loss to a weight maintenance phase without gaining a ton of body fat back. This episode is packed full of good information for those looking for the next step after they have reached their goal weight. Enjoy and subscribe!

EP 2- TRANSITIONING FROM A FAT LOSS TO MAINTENANCE PHASE

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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EP 2- TRANSITIONING FROM A FAT LOSS TO MAINTENANCE PHASE

EP 2- TRANSITIONING FROM A FAT LOSS TO MAINTENANCE PHASE