This one is an all-rounder and the master prescription of our loving mothers for almost everything under the sun. I mean, whether the problem is a stubborn cold or aches and pains, haldi wala doodh (turmeric milk) comes to the rescue. It was  nani’s daily bedtime ritual but recently it took us by surprise when we spotted it as the ‘golden latte’ in the menu of an overpriced fancy café in San Francisco. And not just cafes, it’s one of the hot selling products in the health supplement aisle all around the world. Sadly, it is this international fame that has brought our attention back to the goodness of this simple yet effective home remedy.

Turmeric is a potent antioxidant with anti-inflammatory benefits, which helps to counteract these stresses and lifestyle-induced disorders. A recent study reports that one in four Indians in an urban setting has high cholesterol. Turmeric milk is a tonic for healing wounds, which makes it a popular choice even amongst athletes. It increases your capacity for oxygen consumption , is a pain killer post operation , anti-inflammatory , reduces bad cholesterol , manages rheumatoid arthritis , regulates your mood , appetite and sexual desire. It’s a good sleep aid , relieve morning stiffness , joint swelling and help reduce depression. It even recommended for your pets ! Does it help improve your cognitive function ? This is just a small glimpse into the benefits of this super desi drink ! Listen to the podcast to find out the recipe !! Find out this and more in this amazing podcast with Lovneet Batra !

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