Every sturdy home starts with a solid foundation. Yourself is no different. It is important to have a solid foundation for which you grow upon. If your mind, body, and soul is your home-then they need to be set on solid ground. This episode will help you break down what I find to be the most important elements to laying and maintaining a solid foundation. There will be storms in our life, but if we cannot weather them, we will crumble. I give you the tools that I use to keep my foundation sound no matter what is going on around me.