This episode is for you if you have ever struggled with uncertainty about how to foster love for your body while simultaneously embarking on a weight loss journey.

In this betterment session we dive into not just the how, but why body positivity must play a role in your weight loss process if you want to not only be successful, but for your results to be sustainable.

It is possible, and it's so much easier than the alternative: hating your body into peak shape. It just doesn't work.

Find us on Instagram @bettermentsessions, where we've posted an in-depth list of values for you to use in deciphering what your core values might be.

To find us individually:

Emily's Instagram: @emilyannemorrow
To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Natalie's Instagram: @natcolorshair

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.