The Comp Closet Podcast

Ep. 2: What Comp Prep is Really Like for First Time Competitor, Dana Griffin

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Guest: Dana Griffin https://www.instagram.com/____dgriff/

Enhanced Apparel: https://www.instagram.com/enhanced__apparel/

Host: Sarah Moore https://www.instagram.com/sarah_bikinipro/

The Comp Closet: https://www.instagram.com/thecompcloset/


Join us on "The Comp Closet Podcast" as host Sarah Moore chats with Dana Griffin, a dedicated athlete gearing up for her first-ever competition at the FMG Sydney show. With less than two weeks to go, Dana opens up about her comp prep journey and the challenges she's faced.

Key Topics:

  • Prep Journey: Dana shares insights from her prep for her debut show, highlighting her dedication and the learning curve involved.
  • Overcoming Obstacles: From injuries to personal sacrifices, learn how Dana has navigated the rough waters that often come with rigorous comp prep.
  • Support Systems: Discover how Dana manages relationships with friends and family while focusing on her competitive goals.
  • Managing Hunger: Get practical tips from Dana on handling hunger on prep.
  • Building Community: Dana discusses the importance of community and friendships within the bodybuilding industry and how they have supported her through her journey.
  • First Steps: Hear about the initial steps Dana took when she decided to embark on her competitive bodybuilding journey.

    • This episode is perfect for anyone curious about the realities of starting a prep or looking for motivation to tackle their own fitness goals. Tune in to hear Dana's story of perseverance, preparation, and passion.


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    The Comp Closet PodcastBy Sarah_bikinipro