By Sarah_bikinipro
The podcast currently has 33 episodes available.
In this quick take, 3 x Fitness world Champion Alicia Kyrgios discusses what to do as a competitor if you didn't get the placing you were hoping for.
Listen to the full episode here: Ep.4: Alicia Kyrgios
Alicia's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
In this quick take, FMG Pro Bikini Champion Tahnee Sheehan discusses how to overcome comparison during your journey and advises exactly what stage presence is, and how to build it.
Listen to the full episode here: Ep.8: Tahnee Sheehan
Tahnee's Instagram
Work with Tahnee
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level.
Key Episode Highlights:
The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competition prep to a part-time job.
Mental Preparation: Discover how mental toughness plays a crucial role in overcoming the rigorous demands of competition prep.
Loneliness and Friendships: Sarah discusses the often-overlooked aspect of loneliness in prep and the importance of building a supportive community.
Body Composition Over Scale Weight: Understand why body composition matters more than the number on the scale and how judges focus on your appearance, not your weight.
Importance of a Tailored Diet: Hear about the necessity of having a diet plan that caters specifically to your body's needs and changes throughout the prep.
Time Commitment: Insights into the importance of starting your prep early to ensure gradual and healthy changes.
The Emotional Rollercoaster: Tips on managing the highs and lows during the prep process.
Peak Week Myths: Sarah debunks the myths of peak week and emphasizes readiness before this critical phase.
Subjective Judging: A reminder that competition outcomes can vary based on judges' preferences and the importance of competing against oneself.
Post-Competition Plans: The significance of continuing with a coach post-competition to manage the transition and set future goals.
Whether you're considering your first bodybuilding show or deep into your competition prep, this episode is packed with practical advice to help you navigate your journey.
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
In this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journey. Tracey opens up about her introduction to fitness, what led her to start competing, and how she evolved into an FMG Figure Pro.
We dive deep into her competition history, including the challenges she’s faced and the memorable moments that have defined her career. As she prepares for the FMG Bali show, Tracey shares her current prep strategies and how she balances a career as a cosmetic nurse and a coach with the intense focus required for competition, while also balancing family life. She also offers valuable advice for athletes concerned about aging and skin care during prep.
If you’re looking to build muscle, Tracey provides her top strategies for effective muscle growth, along with what she wishes she had started doing earlier. She discusses the importance of setting short and long-term goals in the sport, how she uses post-show feedback to fuel her improvements, and offers actionable tips for women just starting in the figure category.
Whether you're new to bodybuilding or a seasoned competitor, this episode is packed with insights, advice, and inspiration from one of the best in the game. Tune in to learn how Tracey continues to thrive in the sport and follow her journey to the FMG Bali stage.
Tracey's Instagram
Unlmtd Coaching
Amanda Fritz Aesthetics
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
In this episode of The Comp Closet Podcast your host, Sarah Moore breaks down the exact costs of everything involved with prepping for and competing in a bodybuilding show (specifically FMG Australia).
This episode is also packed with tips to save yourself thousands of dollars!
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Welcome back to The Comp Closet Podcast with your host, Sarah Moore. In today’s episode, we’re thrilled to welcome Tyla Curline, a standout competitor who recently earned her FMG Pro Card. Join us as Tyla shares her inspiring fitness journey, from her initial steps into health and fitness to her recent win.
In This Episode:
Starting Strong: Tyla delves into her background and the pivotal moments that sparked her passion for fitness and led her to bodybuilding.
Competitive Milestones: Experience the excitement as Tyla recounts her competition history, leading up to the moment she won her Pro Card. Discover the challenges she faced and how she overcame them to shine on stage.
Pro Card Triumph: Learn what it felt like for Tyla to hear her name announced as a Pro winner, the planning behind her unique stage look, and her reflections on going pro.
Navigating Post-Competition: Tyla discusses the complexities of reverse dieting post-competition, sharing strategies that helped her maintain balance and tackle mental challenges.
Prepping for the Pro Stage: With her pro debut on the horizon, Tyla reveals her preparation strategies, feedback from her last show, and how she plans to improve for her pro debut.
Entrepreneurial Spirit: Get insights into Tyla’s recent venture into launching a lifestyle coaching business, why she chose this path, and her tips for managing both competitive and entrepreneurial commitments.
Wisdom for Aspiring Bodybuilders: Tyla offers invaluable advice for newcomers to the bodybuilding scene and shares personal lessons she wishes she knew when starting out.
Vision for the Future: Discover Tyla's long-term aspirations.
Stay Connected: If you loved hearing about Tyla’s journey, don’t forget to subscribe, rate, and share The Comp Closet Podcast. Your support helps us bring more stories like Tyla’s to you!
Tyla's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Welcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding.
In This Episode:
Journey into Fitness: Discover how Shauny transitioned from general fitness into a celebrated career in professional bodybuilding. What motivated her to start competing, and how has did she earn her pro card across multiple federations?
Competing Across Federations: Shauny discusses the unique experiences and challenges of this journey and offers advice for athletes considering switching federations.
Conditioning: Known for her exceptional conditioning, Shauny reveals her top strategies for achieving peak physique. Learn how consistency plays a critical role in her preparation.
Posing Techniques: Posing can make or break a competition. Shauny discusses common mistakes and provides tips to enhance presentation across different categories.
Levelling up: For competitors looking to really level up, Shauny shares invaluable advice on what it takes to become the best.
Peak Week Preparation: Gain insight into the crucial final week before a show. What adjustments are made, and how does it differ from a regular week on prep?
Vision for the Future: Shauny outlines her long-term objectives within the sport and what keeps her motivated.
Essential advice: Essential advice for newcomers stepping onto the stage for the first time and how to handle the pressures of competition.
Whether you're a budding bodybuilder or a seasoned pro, this episode is packed with motivational stories and practical advice to help you navigate the complexities of competitive bodybuilding. Tune in to The Comp Closet Podcast for a dose of inspiration and expert guidance direct from the pros.
Subscribe and Share: Love the episode? Don't forget to subscribe, rate, and share The Comp Closet Podcast to help us bring more exciting content your way!
Shauny's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Join host Sarah Moore on this inspiring episode of The Comp Closet Podcast as we delve into the captivating journey of FMG Bikini Pro, Kim Leggett, who is about to step on stage for her pro debut.
In today’s episode, Kim shares her unique journey from the pageant stage to bodybuilding, discussing what ignited her passion for competing and her evolution to earning pro status. Listen as she reveals how she’s managed to improve her placings each show.
Kim also opens up about her past experiences with Miss Universe, shedding light on how this experience shaped her approach to bodybuilding and her relationship with food and body image. Beyond the stage, Kim is a coach and co-founder of IronCulture Collingwood, where she balances the intricacies of entrepreneurship with the demands of competition prep.
As the countdown to her pro debut begins, Kim discusses her beauty and peak week strategies, offering invaluable advice for competitors. Whether you’re a seasoned athlete or a fitness enthusiast, Kim’s story is a testament to resilience and versatility in the pursuit of one’s passions.
Kim's Instagram
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse behind the award-winning BW Hair Studios & BW Hair Academy. Brooke opens up about her dynamic daily routine, her exciting comeback to the pro stage in Mexico and shares everything that bikini competitors need to know about hair.
Dive into Brooke's early days in fitness, where a chance backstage encounter sparked her journey from a hairstylist to a bikini competitor.
Brooke's comeback is not just about competing; it's a holistic approach to balancing rigorous prep with managing a thriving business. She shares heartfelt insights on the mental shifts and strategies making this prep entirely different and more fulfilling than ever.
For competitors, Brooke doesn't just stop at fitness advice. As a salon owner, she dives deep into the crucial role of hair care in competition prep. Discover the types of hair extensions that work best on stage, budget-friendly hair tips, and the essential hair products every competitor should have backstage to ensure their hairstyle remains flawless throughout the competition.
Brooke also tackles the common hair care pitfalls many in the fitness community face, offering expert advice on maintaining healthy, vibrant hair amidst the challenges of frequent training and styling. She provides practical tips on promoting hair growth and overall scalp health, emphasizing the importance of treating hair as an integral part of your competitive presentation.
Closing the episode, Brooke inspires listeners to pursue their passions relentlessly, whether in fitness, business, or any other dreams.
Brooke's Instagram
BW Hair Studios
BW Hair Academy
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Learn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategies for sculpting the perfect glutes, how she managed nutrition during her European travels, and her evolution from a vet nurse to an online coach. Sian opens up about her relationship with food over the years, how she improved it and shares groundbreaking tips for anyone aspiring to get into online coaching. Listeners will gain invaluable insights into effective muscle growth techniques and how to pursue a fulfilling career in fitness coaching, all inspired by Sian's journey through bodybuilding and nutrition expertise.
Sian's Instagram: https://www.instagram.com/shaped.by.sian/
Shaped Nutrition & Fitness (coaching): https://www.instagram.com/shapednutritionandfitness/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
The podcast currently has 33 episodes available.