By Sarah_bikinipro
The podcast currently has 25 episodes available.
Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse behind the award-winning BW Hair Studios & BW Hair Academy. Brooke opens up about her dynamic daily routine, her exciting comeback to the pro stage in Mexico and shares everything that bikini competitors need to know about hair.
Dive into Brooke's early days in fitness, where a chance backstage encounter sparked her journey from a hairstylist to a bikini competitor.
Brooke's comeback is not just about competing; it's a holistic approach to balancing rigorous prep with managing a thriving business. She shares heartfelt insights on the mental shifts and strategies making this prep entirely different and more fulfilling than ever.
For competitors, Brooke doesn't just stop at fitness advice. As a salon owner, she dives deep into the crucial role of hair care in competition prep. Discover the types of hair extensions that work best on stage, budget-friendly hair tips, and the essential hair products every competitor should have backstage to ensure their hairstyle remains flawless throughout the competition.
Brooke also tackles the common hair care pitfalls many in the fitness community face, offering expert advice on maintaining healthy, vibrant hair amidst the challenges of frequent training and styling. She provides practical tips on promoting hair growth and overall scalp health, emphasizing the importance of treating hair as an integral part of your competitive presentation.
Closing the episode, Brooke inspires listeners to pursue their passions relentlessly, whether in fitness, business, or any other dreams.
Brooke's Instagram
BW Hair Studios
BW Hair Academy
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
Learn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategies for sculpting the perfect glutes, how she managed nutrition during her European travels, and her evolution from a vet nurse to an online coach. Sian opens up about her relationship with food over the years, how she improved it and shares groundbreaking tips for anyone aspiring to get into online coaching. Listeners will gain invaluable insights into effective muscle growth techniques and how to pursue a fulfilling career in fitness coaching, all inspired by Sian's journey through bodybuilding and nutrition expertise.
Sian's Instagram: https://www.instagram.com/shaped.by.sian/
Shaped Nutrition & Fitness (coaching): https://www.instagram.com/shapednutritionandfitness/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Latoya's Instagram: https://www.instagram.com/latoyacaruso_fmgpro/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Today your host Sarah Moore is excited to introduce Imogen Harris, a remarkable FMG Pro, posing coach, online transformation coach, and accredited sports nutritionist. In this episode, Imogen delves into her personal fitness journey, detailing how she went from a fitness enthusiast to a professional bodybuilder. She also opens up about her breast augmentation surgery and pro debut plans.
Imogen begins by discussing her initial inspiration to pursue bodybuilding and the biggest challenges she faced as she transitioned from a novice to an FMG Pro. She also shares insights into her current big build phase, focusing on muscle growth, her specific goals for this period, and her strategies for measuring progress. Additionally, Imogen opens up about her struggles with body image and offers advice to those hesitant about entering a build phase.
As a sports nutritionist, Imogen reveals one crucial nutrition tip she wishes everyone knew and addresses common misconceptions about sports nutrition.
Switching to a more personal note, Imogen talks about her recent breast augmentation surgery, explaining her motivations, the decision-making process, and the factors that influenced her choice of surgeon. She also discusses the financial aspects and the recovery process. Imogen shares her perspective on cosmetic enhancements within the bodybuilding community and how she handles judgment and criticism following her surgery.
Looking ahead, Imogen discusses her preparations for her pro debut, her feelings about stepping onto the pro stage for the first time, and what she's doing to ensure a smooth transition during her prep/cut phase.
Tune in now to get a comprehensive look at the dedication and passion that drives success in bodybuilding, straight from FMG Pro Imogen Harris!
Coaching Inquiry: https://linktr.ee/imogenharris1999
Imogen's Instagram: https://www.instagram.com/imoharris_/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Welcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the official tanning service provider for FMG shows. Sam shares an in-depth look into the world of competition tanning, revealing the secrets behind achieving that perfect stage-ready glow.
Starting with his personal journey, Sam explains how he found his niche in the tanning business and what fuels his passion for helping competitors look their best. He discusses the challenges and strategies of growing Fusion Tan in a highly specialized market.
For competitors worried about getting their tan just right, Sam provides a detailed step-by-step guide on achieving the best possible tan for a show, addressing common misconceptions and offering professional tips to ensure flawless results. He also provides expert advice on managing tans for back-to-back shows and photoshoots.
Listeners will gain valuable insights from the Q&A segment, where Sam answers pressing questions about skin preparation, the intricacies of applying base and top coats, and the compatibility of different tanning products. He also covers how to manage tanning with a white bikini, considerations for competitors with darker skin tones, and tips on waxing versus shaving before tanning.
Book a Tan for FMG: https://fusion-tan.com/pages/shows
Fusion Tan Instagram: https://www.instagram.com/fusion_tan/
Purchase Fusion Tan Products: https://fusion-tan.com/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Welcome back to The Comp Closet Podcast! In this episode, your host Sarah Moore introduces you to Abigail Okenge, an OCB Pro who has recently made waves on social media with her compelling motto, "If I can do it, so can you." Join us as Abigail shares her fascinating journey from an ordinary girly working 9-5 to a professional bodybuilder.
Abigail kicks off the conversation by discussing her initial steps into fitness and what specifically drew her to the bodybuilding scene. She elaborates on her powerful philosophy that motivates her and hopes to inspire others.
During the episode, Abigail opens up about her recent competition in May, her decision to compete in the OCB, and the thrilling experience of winning her pro card. She also dives into her approach to social media, revealing how her engaging, funny content not only enhances her bodybuilding career but also makes a significant impact on her audience.
Listeners will gain insights into Abigail's preparation for competitions, including her mindset shifts, concerns, and the reality of her first prep. She discusses the strategies behind her post-show reverse dieting and how she maintains balance in her life after competing.
As a role model, Abigail provides heartfelt advice for those who feel 'ordinary' but dream of achieving remarkable fitness goals. She shares the key traits and habits that have propelled her success in bodybuilding.
Looking forward, Abigail talks about her future ambitions both on and off the stage, how she manages the demands of training, dieting, and maintaining an active social media presence while working full time.
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Join Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer known for her relentless positivity and impressive journey through the world of bodybuilding.
Kaylah shares the inspiring story of how she first dipped her toes into bodybuilding and what has driven her passion for the sport. From her early days of training to the thrilling moment she turned pro, Kaylah gives us a candid look at her journey and what was involved.
Kaylah opens up about the challenges and emotional highs of competing, including her rapid rise from 3rd place in November last year to clinching 1st place and turning pro by April. She discusses the strategic changes and improvements she focused on between shows, and the resilience needed to handle back-to-back preparations.
For those looking to make a mark in the industry, Kaylah offers invaluable advice on achieving top placings and pursuing a professional status. She also dives into her next goals within the sport, the impact of turning pro on her life, and her approach to social media and branding that has helped her secure valuable brand deals.
Moreover, Kaylah debunks common myths about bodybuilding, shares her essential pre-competition mental preparation routines, and provides insights into the discipline and sacrifices required to succeed.
Whether you're a seasoned athlete or just starting out, this episode is filled with motivation and practical tips to help you reach your fitness and professional goals.
Kaylah's Instagram: https://www.instagram.com/kaylah.holmes/
Kaylah's YouTube: https://www.youtube.com/@kaylah.holmes
Coaching Enquiry: https://www.instagram.com/flexcoaching_/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Welcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding.
Kelly discusses the intricate balance between her demanding legal career and rigorous bodybuilding schedule, and offers insights into the differences between competing in IFBB and ANB federations. As she prepares for the upcoming FMG show in October, Kelly reveals her goals and the adjustments she’s made in her prep routine.
Diving into the sustainable practices in bodybuilding, Kelly explains how her company, Koko Australia Stage Wear, began by upcycling existing bikinis into theme wear. She provides practical advice on how competitors can make environmentally friendly choices in selecting their stage wear.
Listeners will also get invaluable tips on purchasing pre-loved bikinis and theme wear, choosing the right colors and styles that make an impact on stage. Kelly also shares how she sets and tracks her goals in both her athletic and business endeavors.
Kelly wraps up with words of encouragement for those juggling multiple passions and responsibilities. Don’t miss these insights from a true powerhouse in both her professional and athletic lives. Remember to follow, rate, and share the podcast—your support means the world to us!
Kelly's Instagram: https://www.instagram.com/thebodybuildinglawyer/
Koko Australia stage wear: https://www.instagram.com/kokoaustralia_stagewear/
Linktree: https://linktr.ee/thebodybuildinglawyer
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
Welcome to this week's episode of The Comp Closet Podcast! Join host Sarah Moore as she dives into an insightful conversation with Samantha Wicks, FMG Pro, CEO & Head Coach of Wicksfit, and a seasoned comp prep and posing coach. In this episode, Sam shares her journey from the gym to the global stage, discussing her preparations for her upcoming pro debut in LA, and the unique challenges of competing internationally.
Discover the strategic planning behind her travel for competitions, her insights on balancing a thriving business with competition prep, and her expert tips on building muscle and content creation for fitness professionals. Samantha also opens up about her latest venture, a posing studio, and her collaboration with Alpha Wear for a new activewear line.
Whether you're an aspiring bodybuilder or just a fan of the sport, this episode offers a behind-the-scenes look at what it takes to succeed at the highest levels of bodybuilding and business. Tune in to hear Samantha's personal and professional advice for anyone looking to make their mark in the fitness industry.
Sam's Instagram: https://www.instagram.com/_samanthawicks/?hl=en
Sam's YouTube: https://www.youtube.com/@SamanthaWicks
Coaching Enquiry: https://linktr.ee/_samanthawicks
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
In this profound episode of The Comp Closet Podcast, join us as we delve into the inspiring journey of Adele Williams, an FMG Pro and cancer survivor who has conquered remarkable challenges. Hosted by Sarah Moore, this episode explores Adele's path from her initial interest in the sport to her pro card win.
Episode Outline:
Introduction:
Overcoming Adversities:
Travel and Consistency:
Advice for the 45+ Category:
Inspiration and Motivation:
This episode not only highlights the resilience required to overcome personal and physical challenges but also serves as a beacon of hope and inspiration for anyone facing their own adversities.
Adele's Instagram: https://www.instagram.com/deli_girl09/
The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA
Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/
Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/
Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/
The podcast currently has 25 episodes available.