Welcome back to The Comp Closet Podcast! In this episode, your host Sarah Moore introduces you to Abigail Okenge, an OCB Pro who has recently made waves on social media with her compelling motto, "If I can do it, so can you." Join us as Abigail shares her fascinating journey from an ordinary girly working 9-5 to a professional bodybuilder.

Abigail kicks off the conversation by discussing her initial steps into fitness and what specifically drew her to the bodybuilding scene. She elaborates on her powerful philosophy that motivates her and hopes to inspire others.

During the episode, Abigail opens up about her recent competition in May, her decision to compete in the OCB, and the thrilling experience of winning her pro card. She also dives into her approach to social media, revealing how her engaging, funny content not only enhances her bodybuilding career but also makes a significant impact on her audience.

Listeners will gain insights into Abigail's preparation for competitions, including her mindset shifts, concerns, and the reality of her first prep. She discusses the strategies behind her post-show reverse dieting and how she maintains balance in her life after competing.

As a role model, Abigail provides heartfelt advice for those who feel 'ordinary' but dream of achieving remarkable fitness goals. She shares the key traits and habits that have propelled her success in bodybuilding.

Looking forward, Abigail talks about her future ambitions both on and off the stage, how she manages the demands of training, dieting, and maintaining an active social media presence while working full time.

The Comp Closet Cost Planner: ⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠https://thecompcloset.com/⁠

Competitors Facebook Community: ⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠

Sarah's Instagram: ⁠https://www.instagram.com/sarah_bikinipro/

Join Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer known for her relentless positivity and impressive journey through the world of bodybuilding.

Kaylah shares the inspiring story of how she first dipped her toes into bodybuilding and what has driven her passion for the sport. From her early days of training to the thrilling moment she turned pro, Kaylah gives us a candid look at her journey and what was involved.

Kaylah opens up about the challenges and emotional highs of competing, including her rapid rise from 3rd place in November last year to clinching 1st place and turning pro by April. She discusses the strategic changes and improvements she focused on between shows, and the resilience needed to handle back-to-back preparations.

For those looking to make a mark in the industry, Kaylah offers invaluable advice on achieving top placings and pursuing a professional status. She also dives into her next goals within the sport, the impact of turning pro on her life, and her approach to social media and branding that has helped her secure valuable brand deals.

Moreover, Kaylah debunks common myths about bodybuilding, shares her essential pre-competition mental preparation routines, and provides insights into the discipline and sacrifices required to succeed.

Whether you're a seasoned athlete or just starting out, this episode is filled with motivation and practical tips to help you reach your fitness and professional goals.

Kaylah's Instagram: https://www.instagram.com/kaylah.holmes/

Kaylah's YouTube: https://www.youtube.com/@kaylah.holmes

Coaching Enquiry: https://www.instagram.com/flexcoaching_/

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

Welcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding.

Kelly discusses the intricate balance between her demanding legal career and rigorous bodybuilding schedule, and offers insights into the differences between competing in IFBB and ANB federations. As she prepares for the upcoming FMG show in October, Kelly reveals her goals and the adjustments she’s made in her prep routine.

Diving into the sustainable practices in bodybuilding, Kelly explains how her company, Koko Australia Stage Wear, began by upcycling existing bikinis into theme wear. She provides practical advice on how competitors can make environmentally friendly choices in selecting their stage wear.

Listeners will also get invaluable tips on purchasing pre-loved bikinis and theme wear, choosing the right colors and styles that make an impact on stage. Kelly also shares how she sets and tracks her goals in both her athletic and business endeavors.

Kelly wraps up with words of encouragement for those juggling multiple passions and responsibilities. Don’t miss these insights from a true powerhouse in both her professional and athletic lives. Remember to follow, rate, and share the podcast—your support means the world to us!

Kelly's Instagram: https://www.instagram.com/thebodybuildinglawyer/

Koko Australia stage wear: https://www.instagram.com/kokoaustralia_stagewear/

Linktree: https://linktr.ee/thebodybuildinglawyer

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

Welcome to this week's episode of The Comp Closet Podcast! Join host Sarah Moore as she dives into an insightful conversation with Samantha Wicks, FMG Pro, CEO & Head Coach of Wicksfit, and a seasoned comp prep and posing coach. In this episode, Sam shares her journey from the gym to the global stage, discussing her preparations for her upcoming pro debut in LA, and the unique challenges of competing internationally.

Discover the strategic planning behind her travel for competitions, her insights on balancing a thriving business with competition prep, and her expert tips on building muscle and content creation for fitness professionals. Samantha also opens up about her latest venture, a posing studio, and her collaboration with Alpha Wear for a new activewear line.

Whether you're an aspiring bodybuilder or just a fan of the sport, this episode offers a behind-the-scenes look at what it takes to succeed at the highest levels of bodybuilding and business. Tune in to hear Samantha's personal and professional advice for anyone looking to make their mark in the fitness industry.

Sam's Instagram: https://www.instagram.com/_samanthawicks/?hl=en

Sam's YouTube: https://www.youtube.com/@SamanthaWicks

Coaching Enquiry: https://linktr.ee/_samanthawicks

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

In this profound episode of The Comp Closet Podcast, join us as we delve into the inspiring journey of Adele Williams, an FMG Pro and cancer survivor who has conquered remarkable challenges. Hosted by Sarah Moore, this episode explores Adele's path from her initial interest in the sport to her pro card win.

Episode Outline:

Introduction:

Overcoming Adversities:

Travel and Consistency:

Advice for the 45+ Category:

Inspiration and Motivation:

This episode not only highlights the resilience required to overcome personal and physical challenges but also serves as a beacon of hope and inspiration for anyone facing their own adversities.

Adele's Instagram: https://www.instagram.com/deli_girl09/

The Comp Closet Cost Planner: ⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠https://thecompcloset.com/⁠

Competitors Facebook Community: ⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠

Sarah's Instagram: ⁠https://www.instagram.com/sarah_bikinipro/

Join us on this episode of The Comp Closet Podcast as we dive deep with FMG Pro, Rhia Edwards, who is currently gearing up for her second pro show in October at the Gold Coast. Rhia shares an insider's update on her competition prep and her thoughts on the new bikini athletic category. Discover her journey from the beginning of her fitness career to stepping onto the pro stage, and how she built her winning mindset.

Rhia also opens up about how competing has had a butterfly effect on other areas of her life, and discusses her role with Alpha Wear and how her competing experience has fueled business growth and influenced their marketing strategies. As Alpha Wear sponsors FMG shows globally, Rhia discusses the tangible impacts on their brand and offers invaluable marketing and branding tips for bodybuilders, coaches, and fitness professionals.

Moreover, Rhia provides expert advice for aspiring competitors on the importance of personal branding in the competitive arena. In our business segment, Rhia shares her consultancy experience, highlighting effective strategies for emerging fitness brands and crucial tips for success in the industry.

We wrap up with Rhia answering top questions from followers. Don't miss the chance to learn from her extensive experience in both the fitness and business realms.

Alpha wear: https://www.instagram.com/alphawearapparel_/

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

In this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with the remarkable FMG Bikini competitor, Mia Kukura. Join us as Mia shares her heartfelt journey into the world of competitive bodybuilding, ignited by a tragic event that reshaped her outlook on life. Currently preparing for the FMG October show, Mia provides an update on her prep, reveals her secrets to glute growth and the mental strategies she employs to stay focused and resilient.

From placing second in last year’s show to setting sights on new heights, Mia discusses the pressures of returning to the stage with expectations and the strategies she's adapted for this year's prep. She also delves into the personal challenges she’s overcome, her long-term aspirations in the sport, and the common pitfalls of self-comparison.

Whether you’re a seasoned competitor or new to the fitness scene, Mia’s advice on navigating improvements and her insights on mental health during prep are invaluable. Don’t miss this episode full of motivation, strategy, and genuine experiences that define a true champion.

Mia's Instagram: https://www.instagram.com/miakukuraa/

Coaching Enquiry: https://linktr.ee/miakukura

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

Join us on this real & raw episode of The Comp Closet Podcast, hosted by FMG Pro Sarah Moore. Today, we're chatting to the incredible Mercedes Phillips. Mercedes is currently prepping for her 4th bodybuilding show and she's a seasoned entrepreneur and coach running Blondie's Fitness.

In this episode, she shares her journey through bikini competitions, including her experiences with back-to-back preps and the lessons learned from gaining and 18 kg post-show.

Mercedes also opens up about managing her business during the intense periods of competition prep and offers invaluable tips for those new to the scene.

Plus, don't miss her exclusive beauty and hair care advice that keeps her looking fabulous on and off the stage.

Whether you're a seasoned competitor, a newbie, or just fascinated by the dedication it takes to shine in this sport, there's something in this episode for you. Tune in now and get inspired by Mercedes’ dedication and strategic approach to both her competitions and her business.

Mercedes Instagram: https://www.instagram.com/mercedes_blondie/

Blondies Fitness: https://www.instagram.com/_blondiesfitness/

Mercedes YouTube: https://www.youtube.com/channel/UCMq5yX30LOpkW6UQ8FWyQVA/featured?app=desktop&view_as=subscriber

The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA

Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/

Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/

Join us in this educational & inspiring episode of The Comp Closet Podcast as host Sarah Moore dives deep with FMG Bikini Athletic Pro, Courtney Muscat.

Fresh off her pro card win, Courtney shares the evolution of her fitness and competition journey, revealing how her background as a sports nutritionist and personal trainer shapes her approach to comp prep. From her initial steps in the fitness industry to mastering the demands of the new bikini athletic category, Courtney offers a wealth of advice for both seasoned competitors and those new to the stage.

Listeners will gain insights into the intricate balance of health, intense training regimes, and personal life, along with nutritional strategies that are critical during prep. Courtney also discusses the integration of CrossFit with traditional bodybuilding training and the challenges and benefits it presents. As we explore her past competitions and future ambitions, Courtney provides actionable tips for aspiring competitors, including how to manage a successful reverse diet post-competition.

For those interested in personal growth, fitness, and the nitty-gritty details of bikini competition, this episode is packed with inspiration and professional advice. Whether you're a competitor or a fitness enthusiast, Courtney’s journey and insights are sure to motivate and inform.

Follow Courtney on Instagram: https://www.instagram.com/courtneymuscat/

Enquire about nutrition coaching & training programming: https://www.instagram.com/_btr.u/

Join The Comp Closet Competitors Community: https://www.facebook.com/share/im9FFgjGdvkEfXe6/

Shop for pre-loved stage wear: https://thecompcloset.com/

Purchase a prep diary: https://www.theprepdiaries.com/en-nz

Welcome back to another inspiring episode of The Comp Closet Podcast! Join your host, Sarah Moore, as she dives deep into the life and challenges of one of the newest FMG Bikini Pro's, Chloe Lord. In this episode, Chloe shares her fascinating entry into bikini competitions, from her initial steps into the fitness world to the life-changing decision to compete.

Chloe recounts her journey to earning her pro card, including the hurdles she faced along the way—like a serious car crash resulting in a significant injury. She opens up about the mental and physical adjustments required to overcome a fractured foot during her competition prep and provides an intimate look at the hardest parts of her journey.

She also chats about the critical build phase between her first show and her pro-winning performance in Sydney. Chloe shares the strategies and mindset that kept her focused and patient, leading to her success on show day.

Chloe also talks about the pressures of competing, the emotions she felt when she won her pro card, and the complexities of reverse dieting post-competition. She offers advice to fellow competitors on managing diet and emotions post-comp.

Chloe also discusses her future goals in FMG.

Chloe's Instagram: https://www.instagram.com/chloexlord/

Carved by Chloe (coaching): https://www.instagram.com/carvedbychloe_/

Buy & Sell Pre-Loved Stage Wear: https://thecompcloset.com/

Competitors Facebook Community: https://www.facebook.com/groups/thecompcloset/