The Comp Closet Podcast

By Sarah_bikinipro

Welcome to "The Comp Closet Podcast" with FMG pro Sarah Moore. Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, mot... more

· Health & Fitness

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FAQs about The Comp Closet Podcast:

How many episodes does The Comp Closet Podcast have?

The podcast currently has 60 episodes available.

The Comp Closet Podcast episodes:

January 05, 2025Ep.38: "There's no excuse for bodybuilders to be injured!" - Coach Nick McCallum on injury prevention & glute growth
In this episode of the Comp Closet podcast, host Sarah Moore speaks with Nick McCallum from the Outlier Performance Center about athlete preparation and injury prevention. Nick shares his personal fitness journey, the common injuries he sees in female bodybuilders, and the importance of program design in preventing injuries. He emphasizes the significance of flexibility, soft tissue work, and the impact of posing on competitors. The conversation also touches on glute growth, the effects of caloric deficits during competition prep and red flags to watch for in off-season training. Listeners are encouraged to seek out Nick's expertise for further guidance on optimizing their performance and staying injury-free.
Key takeaways:
Injuries often indicate underlying dysfunction in the body.

A well-structured strength program is essential for rehabilitation.

Flexibility training should be prioritized and treated seriously.

Posing practice should be managed to avoid overuse injuries.

Caloric deficits can lead to increased tension and injury risk.

Regular soft tissue work is crucial for maintaining joint health.
Understanding joint positions can help prevent injuries.
The body reflects the quality of the training program applied.

Coach Nick McCallum - Instagram
Outlier Performance Centre

⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram
...more
57min
December 29, 2024 Ep.37: Tayla Kuru - Stage Fright, Competing Internationally & Getting Back on Track After The Holidays
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Tayla Kuru, a women's transformation and posing coach. Tay shares her journey from being a lost teenager to becoming a successful competitor and coach. She discusses the importance of building a healthy relationship with food, the challenges of competing, and the significance of having a supportive coach. The conversation also covers Tay's experiences competing both locally and overseas, her reflections on her first prep, and her tips for managing stage fright. Additionally, they delve into the importance of self-care during the festive season and how to get back on track after the holidays. Tay shares valuable insights on posing, stage presence, and navigating relationships during prep, making this episode a must-listen for anyone interested in fitness and competition.
Tay's Instagram
Tone by Tay

⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram
...more
41min
December 22, 2024Ep.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding Psychologist
In this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenges post-competition, the impact of social media on body image, and the importance of communication with loved ones during prep. Dr. Efi shares valuable insights on maintaining mental health in a high-pressure environment and offers practical tips for athletes.

Key takeaways:
Self-doubt is a normal part of competition.

Building confidence requires practice and repetition.

Time management is essential for balancing life and bodybuilding.

Post-competition emotional challenges are common and should be addressed.

Comparison with others can be detrimental; focus on personal progress.

Body dysmorphia is a serious issue that requires professional help.

Binge eating can be a response to emotional triggers; awareness is key.

Perfectionism can hinder progress; celebrate small wins instead.

Mindfulness and relaxation techniques can help manage stress.

Seek support from loved ones and professionals when needed.
⁠Dr Efi's Instagram⁠
⁠Post-show Wellbeing Questionnaire ⁠
⁠Mental Prep Checklist⁠
⁠Masterclass - Commit to Compete (find your WHY)⁠

⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠
⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠
⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠
⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠
⁠⁠⁠⁠Sarah Moore (Host) Instagram
key words: bodybuilding, mental health, self-doubt, confidence, competition prep, post-competition, body image, binge eating, mental blocks, athlete wellness
...more
44min
December 15, 2024 Ep.35: Mental Health and Bodybuilding: Madi Grace's Journey From Struggles to Strength
In this episode of the Comp Closet podcast, host Sarah Moore interviews Madi Grace, an inspiring Figure Pro. Madi shares her journey from struggling with mental health and body image issues to becoming a successful competitor in bodybuilding. She discusses the importance of mental health in competing, the significance of pre-prep work, and her transition from bikini to figure categories. Madi also opens up about the emotional challenges she faced during her journey, the strategies she used to manage her health and nutrition, and her future goals in the sport. Throughout the conversation, she emphasizes the importance of believing in oneself and the opportunities for growth that come with taking risks in competition.

Madi Grace's Instagram
Estro-Physiques Comp Prep Coaching
⁠The Comp Closet Cost Planner⁠⁠⁠
⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠
⁠⁠⁠Facebook Community for Competitors⁠⁠⁠
⁠⁠⁠The Comp Closet Instagram⁠⁠⁠
⁠⁠⁠Sarah Moore (Host) Instagram
...more
56min
December 08, 2024 Ep.34: How to Build Confidence as a First Time Bikini Competitor
In this episode, Sarah Moore shares her personal journey of building confidence as a bikini competitor. She emphasizes that confidence is not a state of being but the willingness to take action, even when feeling unprepared. Through her experiences, she outlines practical steps to develop confidence, including practicing posing, creating an alter ego, and gradually stepping outside of one's comfort zone. Sarah encourages listeners to take action and persist in their journey towards self-improvement and confidence.
The Comp Closet Cost Planner⁠⁠
⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠
⁠⁠Facebook Community for Competitors⁠⁠
⁠⁠The Comp Closet Instagram⁠⁠
⁠⁠Sarah Moore (Host) Instagram
...more
8min
December 01, 2024 Ep.33: From Figure Skater to FMG Pro - Nikou Ahmadi's Path to Winning
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Nikou Ahmadi, a passionate fitness enthusiast and bodybuilder. Nikou shares her diverse journey through various sports, including figure skating and martial arts, before finding her true calling in bodybuilding. She discusses the challenges she faced during her competition prep, the importance of mental health, and the significance of finding a strong personal 'why' for competing. Nikou's recent experience competing in Dubai, culminating in winning her Pro Card, is a highlight of the conversation, showcasing her emotional journey and the hard work that led to her success. In this conversation, Nikou shares her journey in the fitness and bodybuilding world, emphasizing the importance of networking, authenticity, and personal growth. She discusses her experiences training with renowned athlete Gisele Machado, the significance of balancing life and competition, and the mental health aspects of bodybuilding. Nikou encourages listeners to embrace opportunities, take risks, and maintain a positive mindset while pursuing their goals.
Nikou's Instagram
⁠The Comp Closet Cost Planner⁠⁠⁠
⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠
⁠⁠⁠Facebook Community for Competitors⁠⁠⁠
⁠⁠⁠The Comp Closet Instagram⁠⁠⁠
⁠⁠⁠Sarah Moore (Host) Instagram

...more
51min
November 24, 2024 Ep.32: The secret to consistency & conquering self doubt with the FMG Australia Fitness Champion Anna Crichton
Join us on The Comp Closet Podcast as we dive into a powerful conversation with FMG Australia's newest Fitness Champion, Anna Crichton. Hosted by Sarah Moore, this episode explores Anna's compelling journey from a background of disordered eating to a top level champion. Discover what motivated Anna to start bodybuilding, how her relationship with food has evolved, and the emotional rollercoaster of becoming a champion. Anna shares candid insights into overcoming self-doubt, maintaining consistency in all phases of life, and the critical importance of self-awareness in personal growth. Whether you're an aspiring bodybuilder or seeking inspiration to overcome challenges, Anna's story of resilience is bound to inspire. Tune in as she also reveals her strategies for sustaining high performance and her future ambitions in the sport. Plus, don't miss her invaluable advice to newcomers facing personal hurdles in their fitness journey.
Anna's Instagram
The Comp Closet Cost Planner⁠⁠
⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠
⁠⁠Facebook Community for Competitors⁠⁠
⁠⁠The Comp Closet Instagram⁠⁠
⁠⁠Sarah Moore (Host) Instagram

...more
49min
November 17, 2024 Quick Take 2: "Losing is not a failure, it's an opportunity for growth" - Alicia Kyrgios, 3 x World Champion
In this quick take, 3 x Fitness world Champion Alicia Kyrgios discusses what to do as a competitor if you didn't get the placing you were hoping for.

Listen to the full episode here: Ep.4: Alicia Kyrgios

Alicia's Instagram
⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠

...more
3min
November 10, 2024 Quick Take 1: Tahnee Sheehan - Overcoming comparison & how to build stage presence!
In this quick take, FMG Pro Bikini Champion Tahnee Sheehan discusses how to overcome comparison during your journey and advises exactly what stage presence is, and how to build it.

Listen to the full episode here: Ep.8: Tahnee Sheehan

Tahnee's Instagram
Work with Tahnee
⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠
⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠
⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠
⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠
⁠⁠⁠⁠Sarah Moore (Host) Instagram
...more
7min
November 04, 2024Ep.31: 10 things I wish I knew before my first bikini competition!
Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level.
Key Episode Highlights:
The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competition prep to a part-time job.

Mental Preparation: Discover how mental toughness plays a crucial role in overcoming the rigorous demands of competition prep.

Loneliness and Friendships: Sarah discusses the often-overlooked aspect of loneliness in prep and the importance of building a supportive community.

Body Composition Over Scale Weight: Understand why body composition matters more than the number on the scale and how judges focus on your appearance, not your weight.

Importance of a Tailored Diet: Hear about the necessity of having a diet plan that caters specifically to your body's needs and changes throughout the prep.

Time Commitment: Insights into the importance of starting your prep early to ensure gradual and healthy changes.

The Emotional Rollercoaster: Tips on managing the highs and lows during the prep process.

Peak Week Myths: Sarah debunks the myths of peak week and emphasizes readiness before this critical phase.

Subjective Judging: A reminder that competition outcomes can vary based on judges' preferences and the importance of competing against oneself.

Post-Competition Plans: The significance of continuing with a coach post-competition to manage the transition and set future goals.
Whether you're considering your first bodybuilding show or deep into your competition prep, this episode is packed with practical advice to help you navigate your journey.
The Comp Closet Cost Planner⁠
⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠
⁠Facebook Community for Competitors⁠
⁠The Comp Closet Instagram⁠
⁠Sarah Moore (Host) Instagram
...more
10min

FAQs about The Comp Closet Podcast:

How many episodes does The Comp Closet Podcast have?

The podcast currently has 60 episodes available.