The Comp Closet Podcast

By Sarah_bikinipro

Welcome to "The Comp Closet Podcast" with FMG pro Sarah Moore. Dive into the bodybuilding and bikini comp industry's untold stories, featuring top competitors and experts. Discover their journeys, mot... more

· Health & Fitness

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FAQs about The Comp Closet Podcast:

How many episodes does The Comp Closet Podcast have?

The podcast currently has 60 episodes available.

The Comp Closet Podcast episodes:

March 16, 2025 Ep.48: "It definitely humbles you, this sport." - Taylor Parker, FMG Bikini Competitor
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Taylor Parker, a content creator and FMG Bikini competitor, as she shares her inspiring fitness journey. Taylor discusses her early experiences in the gym, the challenges she faced during her competition prep, and the valuable lessons learned from her first competition. The conversation delves into the importance of a support network, time management strategies, and how to balance fitness goals with everyday life. Taylor also shares insights on maintaining flexibility in her diet and the mindset required for success in bodybuilding.

Taylors Instagram
Taylors YouTube
Taylors Baking Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠⁠

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29min
March 09, 2025 Ep.47: "Remember why you started" - How Zara Zolkos went pro & grew her online coaching business
In this episode of the Comp Closet Podcast, host Sarah Moore interviews FMG Bikini Pro Zara Zolkos, who shares her inspiring fitness journey, challenges faced in competition, and her path to becoming an online coach.

Zara discusses her early motivations, the importance of feedback in her competitive journey, and her future aspirations in the fitness industry. She also provides valuable advice for aspiring competitors and coaches, emphasizing the significance of a support network and effective time management.

Zara's Instagram
ZZ Fit
Zara's Podcast
Zara's YouTube

⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠
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31min
March 02, 2025 Ep.46: "Lean into discomfort and thrive in chaos" - Amanda Jane's story from injury to Pro Champion
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Amanda Jane, the 2024 NBA Bikini Pro Champion who also achieved podium finishes on the IFBB and FMG stages this season. Amanda shares her inspiring journey from competitive sports to bodybuilding, detailing the pivotal moments that shaped her path. She discusses overcoming injuries, mental challenges, and the importance of resilience in both training and life. Amanda highlights her competitive journey, including key achievements and the significance of off-season training. She also emphasizes the lessons learned from bodybuilding, the value of self-belief, and the impact of coaching. The conversation concludes with Amanda's advice for beginners and her approach to handling criticism and building confidence.
Amanda's Instagram
Amanda Jane Fitness
Posing Coaching
Barbie Bodybuilding Podcast

⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠
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45min
February 23, 2025 Ep.45: Navigating Pregnancy as a Pro Bodybuilder - Kristina Angeli
In this episode of the Comp Closet podcast, host Sarah Moore interviews Kristina Angeli, a seasoned bodybuilding competitor and posing coach. Kristina shares her journey into the world of bodybuilding, the challenges she faced, and the lessons learned along the way. She discusses the realities of winning a pro card, navigating pregnancy while maintaining fitness, and the importance of body image post-birth. Kristina emphasizes the significance of time management, the impact of competing on her life and business, and offers valuable advice for aspiring competitors. The conversation highlights the balance between motherhood and fitness, and Kristina's plans for her future in competing and coaching.

Kristina's Instagram

⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠
...more
44min
February 16, 2025 Ep. 44: "You can't skip the journey" - Alysha Welch on The Power of Mindset in Bodybuilding
In this episode of the Comp Closet podcast, host Sarah Moore interviews Alysha Welch, an FMG Bikini athlete and coach, who shares her inspiring journey into bodybuilding. Alysha discusses her intrinsic motivations for competing, the challenges she faced, including identity shifts and personal struggles, and how she overcame them through self-love and emotional detachment from food. She emphasizes the importance of mindset in competing, the impact of competition placings on her growth, and how grief has shaped her perspective on life and fitness. Alicia also shares her future goals and the significance of structure and routine in her training.

Alysha's Instagram
The Bikini Biz

⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠

Key words: bodybuilding, competition, mindset, self-love, nutrition, emotional detachment, personal growth, grief, fitness journey, coaching
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43min
February 09, 2025Ep.43: Show Day Tanning Tips & Mistakes to avoid from Sam O'Brien (Fitness Tan)
In this conversation, Sarah Moore interviews Sam O'Brien, the mastermind behind Fusion Tan and Fitness Tan, discussing the intricacies of achieving the perfect competition tan. They cover the importance of base and top coats, the innovations in tanning products tailored for different categories, and the booking process for tanning appointments. Sam shares valuable tips for maintaining skin condition, the significance of hydration, and the use of color boosters. The conversation concludes with insights on how competitors can stay connected and informed about their tanning needs.
Key Takeaways:
The base tan is crucial for achieving the best results on show day.

Hydration plays a significant role in skin condition and tanning outcomes.

Avoid shaving immediately before your tanning appointment to prevent uneven results.

Silk materials can negatively affect the tanning process; opt for cotton instead.

The top coat is essential for a polished finish on competition day.

Color boosters can enhance the depth of your tan for photo shoots and shows.

Booking tanning appointments is straightforward and can be adjusted as needed.

Maintaining skin condition is vital; use appropriate products leading up to the show.

Different products are tailored for various categories, ensuring optimal results for all competitors.

Direct communication via Instagram is the best way to reach the tanning team for inquiries.
Fusion Tan Instagram: ⁠https://www.instagram.com/fusion_tan/⁠
Purchase Fusion Tan & Fitness Tan Products: ⁠https://fusion-tan.com/⁠
The Comp Closet Cost Planner: ⁠⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠⁠
Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠⁠https://thecompcloset.com/⁠⁠
Competitors Facebook Community: ⁠⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠⁠
Sarah's Instagram: ⁠⁠https://www.instagram.com/sarah_bikinipro/⁠
...more
48min
February 02, 2025 Ep.42: Navigating the Challenges of Competition Prep - Molly George FMG Pro
In this episode of the Comp Closet podcast, host Sarah Moore interviews Molly George, an FMG Pro bikini competitor and online coach. Molly shares her journey into competing, discussing the challenges she faced during her prep, her experience on show day, and the emotions surrounding winning her FMG Pro card. She emphasizes the importance of finding balance in life post-show and offers valuable advice for aspiring competitors, including the significance of self-kindness. The conversation highlights the realities of competing, the mental aspects of prep, and the journey of transitioning back to a normal lifestyle after a competition.
Molly's Instagram

⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠

Key Words:
bikini competitor, FMG Pro card, competition prep, fitness journey, online coaching, health and wellness, show day experience, post-show balance, fitness advice, personal training
...more
29min
January 26, 2025 Ep.41: "I need to give this a go!" - How Dayna Lawton went pro in her first bodybuilding show
In this episode of the Comp Closet podcast, host Sarah Moore interviews Dayna Lawton, a New Zealand-based FMG pro, hybrid athlete, and online coach. Dayna shares her inspiring journey into fitness and bodybuilding, discussing the challenges she faced, her experiences during her first prep, and the importance of mindset and self-confidence. She reflects on her show day experience, the transition post-show, and the significance of performance goals in maintaining a positive body image. Dayna also emphasizes the importance of communication in coaching and offers valuable advice for first-time competitors.

Dayna's Instagram

⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠⁠

Keywords:
fitness, bodybuilding, competition, mindset, coaching, hybrid athlete, self-improvement, body image, nutrition, performance goals

...more
45min
January 17, 2025 Ep.40: Balancing Entrepreneurship With Competing - Gabrielle Janvrin FMG Pro
In this episode of the Comp Closet Podcast, host Sarah Moore interviews Gabrielle Janvrin, an FMG Pro and business owner. Gabrielle shares her inspiring fitness journey, detailing her initial struggles with weight loss, her transition into competitive bodybuilding, and the challenges she faced along the way. She discusses the importance of knowledge in nutrition, the emotional aspects of competing, and the significance of support systems. Gabrielle also delves into her meal prep business, Gab's Prep, and offers valuable insights on balancing competition with entrepreneurship, stress management, and setting future goals.
Gabrielle's Instagram
Gabs Prep & Co

⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠

Keywords: fitness journey, competing, meal prep, business, pro card, stress management, online coaching, nutrition, bodybuilding, wellness
...more
34min
January 12, 2025Ep.39: Use this strategy to actually achieve your goals in 2025!
In this episode of the Comp Closet Podcast, host Sarah Moore discusses the significance of goal setting as we approach 2025. She shares her personal strategies for effective goal achievement, emphasizing the importance of writing down goals, reviewing them regularly, and tying them to one's identity. Sarah provides actionable steps to help listeners create a clear plan and maintain consistent progress towards their aspirations, ultimately empowering them to realize their potential this year.takeaways
Writing down your goals increases your chances of success by 42%.

Only 8% of people achieve their New Year's resolutions.

Consistent action is key to achieving goals.

Review your goals regularly to stay focused.

Make your goals specific and measurable.

Tracking progress helps maintain accountability.

Discipline and routines are more reliable than motivation.

Tie your goals to your identity for greater commitment.

Visualizing success can reinforce belief in achieving goals.

You have the power to make your goals happen this year.

⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram⁠
...more
10min

FAQs about The Comp Closet Podcast:

How many episodes does The Comp Closet Podcast have?

The podcast currently has 60 episodes available.