In this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journey. Tracey opens up about her introduction to fitness, what led her to start competing, and how she evolved into an FMG Figure Pro.

We dive deep into her competition history, including the challenges she’s faced and the memorable moments that have defined her career. As she prepares for the FMG Bali show, Tracey shares her current prep strategies and how she balances a career as a cosmetic nurse and a coach with the intense focus required for competition, while also balancing family life. She also offers valuable advice for athletes concerned about aging and skin care during prep.

If you’re looking to build muscle, Tracey provides her top strategies for effective muscle growth, along with what she wishes she had started doing earlier. She discusses the importance of setting short and long-term goals in the sport, how she uses post-show feedback to fuel her improvements, and offers actionable tips for women just starting in the figure category.

Whether you're new to bodybuilding or a seasoned competitor, this episode is packed with insights, advice, and inspiration from one of the best in the game. Tune in to learn how Tracey continues to thrive in the sport and follow her journey to the FMG Bali stage.

Tracey's Instagram

Unlmtd Coaching

Amanda Fritz Aesthetics

⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠

⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠

⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠

⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Sarah Moore (Host) Instagram

In this episode of The Comp Closet Podcast your host, Sarah Moore breaks down the exact costs of everything involved with prepping for and competing in a bodybuilding show (specifically FMG Australia).

This episode is also packed with tips to save yourself thousands of dollars!

The Comp Closet Cost Planner: ⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠https://thecompcloset.com/⁠

Competitors Facebook Community: ⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠

Sarah's Instagram: ⁠https://www.instagram.com/sarah_bikinipro/

Welcome back to The Comp Closet Podcast with your host, Sarah Moore. In today’s episode, we’re thrilled to welcome Tyla Curline, a standout competitor who recently earned her FMG Pro Card. Join us as Tyla shares her inspiring fitness journey, from her initial steps into health and fitness to her recent win.

In This Episode:

Stay Connected: If you loved hearing about Tyla’s journey, don’t forget to subscribe, rate, and share The Comp Closet Podcast. Your support helps us bring more stories like Tyla’s to you!

Tyla's Instagram

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⁠⁠⁠Facebook Community for Competitors⁠⁠⁠

⁠⁠⁠The Comp Closet Instagram⁠⁠⁠

⁠⁠⁠Sarah Moore (Host) Instagram

Welcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding.

In This Episode:

Whether you're a budding bodybuilder or a seasoned pro, this episode is packed with motivational stories and practical advice to help you navigate the complexities of competitive bodybuilding. Tune in to The Comp Closet Podcast for a dose of inspiration and expert guidance direct from the pros.

Subscribe and Share: Love the episode? Don't forget to subscribe, rate, and share The Comp Closet Podcast to help us bring more exciting content your way!

Shauny's Instagram

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⁠⁠Sarah Moore (Host) Instagram

Join host Sarah Moore on this inspiring episode of The Comp Closet Podcast as we delve into the captivating journey of FMG Bikini Pro, Kim Leggett, who is about to step on stage for her pro debut. 

In today’s episode, Kim shares her unique journey from the pageant stage to bodybuilding, discussing what ignited her passion for competing and her evolution to earning pro status. Listen as she reveals how she’s managed to improve her placings each show.

Kim also opens up about her past experiences with Miss Universe, shedding light on how this experience shaped her approach to bodybuilding and her relationship with food and body image. Beyond the stage, Kim is a coach and co-founder of IronCulture Collingwood, where she balances the intricacies of entrepreneurship with the demands of competition prep.

As the countdown to her pro debut begins, Kim discusses her beauty and peak week strategies, offering invaluable advice for competitors. Whether you’re a seasoned athlete or a fitness enthusiast, Kim’s story is a testament to resilience and versatility in the pursuit of one’s passions.

Kim's Instagram

⁠The Comp Closet Cost Planner⁠

⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠

⁠Facebook Community for Competitors⁠

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⁠Sarah Moore (Host) Instagram

Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse behind the award-winning BW Hair Studios & BW Hair Academy. Brooke opens up about her dynamic daily routine, her exciting comeback to the pro stage in Mexico and shares everything that bikini competitors need to know about hair.

Dive into Brooke's early days in fitness, where a chance backstage encounter sparked her journey from a hairstylist to a bikini competitor.

Brooke's comeback is not just about competing; it's a holistic approach to balancing rigorous prep with managing a thriving business. She shares heartfelt insights on the mental shifts and strategies making this prep entirely different and more fulfilling than ever.

For competitors, Brooke doesn't just stop at fitness advice. As a salon owner, she dives deep into the crucial role of hair care in competition prep. Discover the types of hair extensions that work best on stage, budget-friendly hair tips, and the essential hair products every competitor should have backstage to ensure their hairstyle remains flawless throughout the competition.

Brooke also tackles the common hair care pitfalls many in the fitness community face, offering expert advice on maintaining healthy, vibrant hair amidst the challenges of frequent training and styling. She provides practical tips on promoting hair growth and overall scalp health, emphasizing the importance of treating hair as an integral part of your competitive presentation.

Closing the episode, Brooke inspires listeners to pursue their passions relentlessly, whether in fitness, business, or any other dreams.

Brooke's Instagram

BW Hair Studios

BW Hair Academy

The Comp Closet Cost Planner

The Comp Closet Marketplace - Buy & Sell Stage Wear

Facebook Community for Competitors

The Comp Closet Instagram

Sarah Moore (Host) Instagram

Learn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategies for sculpting the perfect glutes, how she managed nutrition during her European travels, and her evolution from a vet nurse to an online coach. Sian opens up about her relationship with food over the years, how she improved it and shares groundbreaking tips for anyone aspiring to get into online coaching. Listeners will gain invaluable insights into effective muscle growth techniques and how to pursue a fulfilling career in fitness coaching, all inspired by Sian's journey through bodybuilding and nutrition expertise.

Sian's Instagram: https://www.instagram.com/shaped.by.sian/

Shaped Nutrition & Fitness (coaching): https://www.instagram.com/shapednutritionandfitness/

The Comp Closet Cost Planner: ⁠⁠⁠⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠⁠⁠⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠⁠⁠⁠https://thecompcloset.com/⁠⁠⁠⁠

Competitors Facebook Community: ⁠⁠⁠⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠⁠⁠⁠

Sarah's Instagram: ⁠⁠⁠⁠https://www.instagram.com/sarah_bikinipro/

Latoya's Instagram: https://www.instagram.com/latoyacaruso_fmgpro/

The Comp Closet Cost Planner: ⁠⁠⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠⁠⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠⁠⁠https://thecompcloset.com/⁠⁠⁠

Competitors Facebook Community: ⁠⁠⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠⁠⁠

Sarah's Instagram: ⁠⁠⁠https://www.instagram.com/sarah_bikinipro/

Today your host Sarah Moore is excited to introduce Imogen Harris, a remarkable FMG Pro, posing coach, online transformation coach, and accredited sports nutritionist. In this episode, Imogen delves into her personal fitness journey, detailing how she went from a fitness enthusiast to a professional bodybuilder. She also opens up about her breast augmentation surgery and pro debut plans.

Imogen begins by discussing her initial inspiration to pursue bodybuilding and the biggest challenges she faced as she transitioned from a novice to an FMG Pro. She also shares insights into her current big build phase, focusing on muscle growth, her specific goals for this period, and her strategies for measuring progress. Additionally, Imogen opens up about her struggles with body image and offers advice to those hesitant about entering a build phase.

As a sports nutritionist, Imogen reveals one crucial nutrition tip she wishes everyone knew and addresses common misconceptions about sports nutrition.

Switching to a more personal note, Imogen talks about her recent breast augmentation surgery, explaining her motivations, the decision-making process, and the factors that influenced her choice of surgeon. She also discusses the financial aspects and the recovery process. Imogen shares her perspective on cosmetic enhancements within the bodybuilding community and how she handles judgment and criticism following her surgery.

Looking ahead, Imogen discusses her preparations for her pro debut, her feelings about stepping onto the pro stage for the first time, and what she's doing to ensure a smooth transition during her prep/cut phase.

Tune in now to get a comprehensive look at the dedication and passion that drives success in bodybuilding, straight from FMG Pro Imogen Harris!

Coaching Inquiry: https://linktr.ee/imogenharris1999

Imogen's Instagram: https://www.instagram.com/imoharris_/

The Comp Closet Cost Planner: ⁠⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠⁠https://thecompcloset.com/⁠⁠

Competitors Facebook Community: ⁠⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠⁠

Sarah's Instagram: ⁠⁠https://www.instagram.com/sarah_bikinipro/

Welcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the official tanning service provider for FMG shows. Sam shares an in-depth look into the world of competition tanning, revealing the secrets behind achieving that perfect stage-ready glow.

Starting with his personal journey, Sam explains how he found his niche in the tanning business and what fuels his passion for helping competitors look their best. He discusses the challenges and strategies of growing Fusion Tan in a highly specialized market.

For competitors worried about getting their tan just right, Sam provides a detailed step-by-step guide on achieving the best possible tan for a show, addressing common misconceptions and offering professional tips to ensure flawless results. He also provides expert advice on managing tans for back-to-back shows and photoshoots.

Listeners will gain valuable insights from the Q&A segment, where Sam answers pressing questions about skin preparation, the intricacies of applying base and top coats, and the compatibility of different tanning products. He also covers how to manage tanning with a white bikini, considerations for competitors with darker skin tones, and tips on waxing versus shaving before tanning.

Book a Tan for FMG: https://fusion-tan.com/pages/shows

Fusion Tan Instagram: https://www.instagram.com/fusion_tan/

Purchase Fusion Tan Products: https://fusion-tan.com/

The Comp Closet Cost Planner: ⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA⁠

Buy & Sell Stage Wear (Bikini's, gowns, heels): ⁠https://thecompcloset.com/⁠

Competitors Facebook Community: ⁠https://www.facebook.com/share/g42Z6RqdYrX9BmsE/⁠

Sarah's Instagram: ⁠https://www.instagram.com/sarah_bikinipro/