In this episode of The Comp Closet Podcast, host Sarah Moore sits down with Elisa Howie, an incredible newcomer to the FMG bikini competition scene.

Fresh from her first show, Elisa dives deep into the aspects of competing that many shy away from discussing. She shares her journey to stepping on the FMG stage, explaining why she chose this platform and what her prep journey entailed.

Elisa gives us a day-by-day breakdown of her peak week activities, offering an unfiltered look. She also describes all of the details of the entire show day experience.

Elisa also opens up about the struggles of reverse dieting. She discusses the difficulties competitors face post-show, providing personal insights into her struggles, and the realities of reintegrating into a normal routine, diet and social life.

Reflecting on her results and the immediate aftermath of the competition, she shares her thoughts on what she would do differently and offers her number one piece of advice for first-time competitors.

As the conversation turns to the future, Elisa talks about her plans in the sport and how she's navigating her relationship with food and social events post-comp. This episode is a must-listen for anyone interested in the true highs and lows of bikini comps/bodybuilding, providing a candid look at what it really takes.

Tune in for this episode of The Comp Closet Podcast, offering support and guidance to the next generation of competitors.

Elisa’s Instagram: https://www.instagram.com/elisa.swayy/

Sarah’s Instagram: https://www.instagram.com/sarah_bikinipro/

Competitors Facebook Community: https://www.facebook.com/share/mQfB8vnFh4V2WGxM/

In this inspiring episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Pro, coach, and dedicated gym owner, Sequoia Stewart.

Sequoia shares her journey from a fitness enthusiast to a professional competitor, revealing insights into her competing history and the pivotal moments of her career.

After taking a break from competing, Sequoia returned to claim her pro card. Listeners will gain an in-depth look at what it takes to step on stage as a pro and how Sequoia balances the rigorous demands of competition prep with a fulfilling personal life and a growing business.

Join us to hear how Sequoia Stewart masters the art of balancing life’s responsibilities with the pursuit of professional bodybuilding, offering valuable lessons and motivation for anyone striving to excel in both their personal and professional lives.

Follow Sequoia on Instagram: https://www.instagram.com/sequoiastewart/

The PT Centre: https://www.instagram.com/theptcentre_/

Buy & Sell Pre-Loved Stage Wear: https://thecompcloset.com/

Join us as we sit down with Tahnee Sheehan, FMG Pro, two-time Australian bikini champion, renowned posing coach, and the founder of The Posing Institute. From her initial steps onto the stage to establishing a thriving business in the fitness industry, Tahnee shares the highs and lows of her journey, and her ultimate goal in competing. 

In this episode, you’ll discover:

This episode is packed with invaluable insights for anyone interested in competing in bodybuilding or bikini competitions, whether you're a seasoned competitor or just starting out. Tune in to learn from one of the best in the business and take your first or next steps on stage with confidence.

Tahnee’s Instagram: https://www.instagram.com/tahnee.sheehan/

The Posing Institute: https://www.instagram.com/theposinginstitute/

The Comp Closet (Buy & Sell Pre-Loved Stage Wear): https://thecompcloset.com/

In this empowering episode of The Comp Closet Podcast, we sit down with Kimmy Duong, a remarkable FMG Bikini Pro who left the security of a corporate career to fully embrace her passion.

We begin by exploring Kimmy's early days in fitness, delving into when she first started training and her experience competing in her inaugural bodybuilding show. Kimmy shares candidly about the impact of the COVID-19 pandemic on her journey, detailing the unique challenges it presented and how she navigated them with resilience and determination.

Kimmy also opens up about the significant improvements she made between competitions, culminating in the pivotal moment she realized she had turned pro. She describes the elation and sense of accomplishment that came with this achievement and discusses her future goals.

Beyond the stage, Kimmy reflects on how competing has enriched other areas of her life, offering valuable insights into what drives her during tough times and how she maintains focus on her goals. Her story is filled with practical tips and inspiring anecdotes on becoming authentic and magnetizing others through genuine passion.

Topics Covered:

Listen now to be inspired by Kimmy Duong’s journey and learn how to align your life with your true passions!

Follow Kimmy on Instagram: https://www.instagram.com/kimmy_duong/

Follow The Comp Closet on Instagram: https://www.instagram.com/thecompcloset/

In this heartfelt and inspiring episode of The Comp Closet Podcast, Tayla opens up about her exciting pregnancy announcement and how this new chapter will influence her future in competing. She shares her journey from a young passionate competitor to achieving her pro card, and the profound impact bodybuilding has had on her personal growth and professional life.

Tayla also discusses the challenges she's faced, from overcoming bullying in her early years to securing influential sponsorship deals in a competitive market. Her resilience and strategy in building a personal brand that aligns authentically with her values offer invaluable insights for anyone looking to make their mark.

Additionally, Tayla gives her take on the new bikini athletic category introduced by FMG, reflecting on how it diversifies the sport. Looking ahead, she outlines her plans for competing post-pregnancy, maintaining her commitment to excellence despite the hurdles.

Follow Tayla on Instagram: https://www.instagram.com/taylahicksfitness/

Learn about coaching with Tayla: https://taylahicksfitness.com/

Follow Sarah Moore (Host): https://www.instagram.com/sarah_bikinipro/

Buy & Sell pre-loved stage wear on The Comp Closet: https://thecompcloset.com/

Pro-Level Competitor Tips and Post-Show Strategies

Balancing Family, Business, and Ambitions

Adapting to Industry Trends and Maintaining Relevance

Engaging with Alicia:

Alicia's Instagram: https://www.instagram.com/aliciakyrgios/

Allys Angels Instagram: https://www.instagram.com/allysangelscoaching/

Ally's Angels Coaching Website: https://www.allysangels.com.au/

This episode is packed with practical advice for anyone aiming to go pro, particularly focusing on off-season preparation and post-show recovery for sustained success.

The Comp Closet Instagram: https://www.instagram.com/thecompcloset/

The Comp Closet Facebook Community: https://www.facebook.com/groups/thecompcloset/

Sarah Moore (Host) Instagram: https://www.instagram.com/sarah_bikinipro/

In this enlightening episode of "The Comp Closet Podcast," host Sarah Moore welcomes Martha, a bikini competitor and mindset coach. Martha dives deep into the mental strategies that have not only shaped her success on stage but also enhanced her everyday life.

Key Topics:

Join us to gain invaluable insights from Martha on cultivating a resilient and positive mindset, essential for anyone looking to to be competitive in bodybuilding / bikini competitions like FMG, WBFF, IFBB or ICN.

@marboulcoaching: https://www.instagram.com/marboulcoaching/

@sarah_bikinipro: https://www.instagram.com/sarah_bikinipro/

The Comp Closet: Buy & Sell Pre-Loved Stage Wear

https://thecompcloset.com/

Guest: Dana Griffin https://www.instagram.com/____dgriff/

Enhanced Apparel: https://www.instagram.com/enhanced__apparel/

Host: Sarah Moore https://www.instagram.com/sarah_bikinipro/

The Comp Closet: https://www.instagram.com/thecompcloset/

Join us on "The Comp Closet Podcast" as host Sarah Moore chats with Dana Griffin, a dedicated athlete gearing up for her first-ever competition at the FMG Sydney show. With less than two weeks to go, Dana opens up about her comp prep journey and the challenges she's faced.

Key Topics:

This episode is perfect for anyone curious about the realities of starting a prep or looking for motivation to tackle their own fitness goals. Tune in to hear Dana's story of perseverance, preparation, and passion.

In this episode of The Comp Closet Podcast, host Sarah Moore sits down with Chloe Hunt, an inspiring FMG competitor who made a remarkable debut by placing 3rd in her first show in the fitness category. With her sights set on her upcoming competition in Sydney on April 27th, Chloe shares her journey of back-to-back preps, the challenges she faced, and the triumphs she celebrated.

Key Topics:

Whether you're an aspiring competitor or a fitness enthusiast, Chloe's story is sure to inspire and motivate you.

The comp closet Instagram: @thecompcloset

Chloe Hunt Instagram: @chloehunt

The Comp Closet Online Marketplace: https://thecompcloset.com/

The Prep Diary (Comp Prep Planner): https://www.theprepdiaries.com/en-nz