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Share Ep.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding Psychologist
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Ep.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding Psychologist
In this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenges post-competition, the impact of social media on body image, and the importance of communication with loved ones during prep. Dr. Efi shares valuable insights on maintaining mental health in a high-pressure environment and offers practical tips for athletes.
Key takeaways:
Self-doubt is a normal part of competition.
Building confidence requires practice and repetition.
Time management is essential for balancing life and bodybuilding.
Post-competition emotional challenges are common and should be addressed.
Comparison with others can be detrimental; focus on personal progress.
Body dysmorphia is a serious issue that requires professional help.
Binge eating can be a response to emotional triggers; awareness is key.
Perfectionism can hinder progress; celebrate small wins instead.
Mindfulness and relaxation techniques can help manage stress.
Seek support from loved ones and professionals when needed.
Dr Efi's Instagram
Post-show Wellbeing Questionnaire
Mental Prep Checklist
Masterclass - Commit to Compete (find your WHY)
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
key words: bodybuilding, mental health, self-doubt, confidence, competition prep, post-competition, body image, binge eating, mental blocks, athlete wellness
View all episodes
By Sarah_bikiniproIn this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenges post-competition, the impact of social media on body image, and the importance of communication with loved ones during prep. Dr. Efi shares valuable insights on maintaining mental health in a high-pressure environment and offers practical tips for athletes.
Key takeaways:
Self-doubt is a normal part of competition.
Building confidence requires practice and repetition.
Time management is essential for balancing life and bodybuilding.
Post-competition emotional challenges are common and should be addressed.
Comparison with others can be detrimental; focus on personal progress.
Body dysmorphia is a serious issue that requires professional help.
Binge eating can be a response to emotional triggers; awareness is key.
Perfectionism can hinder progress; celebrate small wins instead.
Mindfulness and relaxation techniques can help manage stress.
Seek support from loved ones and professionals when needed.
Dr Efi's Instagram
Post-show Wellbeing Questionnaire
Mental Prep Checklist
Masterclass - Commit to Compete (find your WHY)
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
key words: bodybuilding, mental health, self-doubt, confidence, competition prep, post-competition, body image, binge eating, mental blocks, athlete wellness