The Comp Closet Podcast

Ep.38: "There's no excuse for bodybuilders to be injured!" - Coach Nick McCallum on injury prevention & glute growth

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In this episode of the Comp Closet podcast, host Sarah Moore speaks with Nick McCallum from the Outlier Performance Center about athlete preparation and injury prevention. Nick shares his personal fitness journey, the common injuries he sees in female bodybuilders, and the importance of program design in preventing injuries. He emphasizes the significance of flexibility, soft tissue work, and the impact of posing on competitors. The conversation also touches on glute growth, the effects of caloric deficits during competition prep and red flags to watch for in off-season training. Listeners are encouraged to seek out Nick's expertise for further guidance on optimizing their performance and staying injury-free.

Key takeaways:

  • Injuries often indicate underlying dysfunction in the body.
  • A well-structured strength program is essential for rehabilitation.
  • Flexibility training should be prioritized and treated seriously.
  • Posing practice should be managed to avoid overuse injuries.
  • Caloric deficits can lead to increased tension and injury risk.
  • Regular soft tissue work is crucial for maintaining joint health.
    • Understanding joint positions can help prevent injuries.
      • The body reflects the quality of the training program applied.


        • Coach Nick McCallum - Instagram

        Outlier Performance Centre


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