In this episode of the Comp Closet Podcast, host Sarah Moore interviews Tayla Kuru, a women's transformation and posing coach. Tay shares her journey from being a lost teenager to becoming a successful competitor and coach. She discusses the importance of building a healthy relationship with food, the challenges of competing, and the significance of having a supportive coach. The conversation also covers Tay's experiences competing both locally and overseas, her reflections on her first prep, and her tips for managing stage fright. Additionally, they delve into the importance of self-care during the festive season and how to get back on track after the holidays. Tay shares valuable insights on posing, stage presence, and navigating relationships during prep, making this episode a must-listen for anyone interested in fitness and competition.

Tay's Instagram

Tone by Tay

⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sarah Moore (Host) Instagram