<p>You've heard so much about mindfulness, but where does it come from and how can it be helpful to you and the children in your life? </p>

You've heard so much about mindfulness, but where does it come from and how can it be helpful to you and the children in your life?

<p>You've heard so much about mindfulness, but where does it come from and how can it be helpful to you and the children in your life?&nbsp;</p>

Ep 2 Where Does Mindfulness Come From

This podcast is dedicated to bringing you ideas, tools and ways of thinking that will support you and your child to uncover your inner calm - your joy default.

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Ep 2 Where Does Mindfulness Come From

Ep 2 Where Does Mindfulness Come From