In this special episode, we’re thrilled to welcome the wonderful Dr. Katie Overbury, Clinical Lead at the I Am Arla team. Katie is a specialist clinical psychologist and somatic facilitator who joins Devika and Lydia to share their personal journeys and experiences in blending traditional psychology with holistic healing practices. Together, they dive deep into the transformative power of body-based therapies and discuss why holistic, personalised approaches are essential in mental health care. This conversation highlights the core values of I Am Arla—empowering individuals through education and guiding them to explore diverse modalities for healing and emotional well-being.